Crispy Baked Drumsticks {Freezer Meal}


These incredible drumsticks are as good as the fried version without all the added fat, grease, and calories. Try these and you'll find them in your regular rotation.

Drum roll for the drumsticks, please.  These guys rock!

First off, they are cheapola. I got a couple of packages of five free-range, all-natural drumsticks for $2.66 each. Add in that this recipe is particularly tasty, kid-friendly (not too spicy), easy to make, and healthy…and I’ve found a new recipe for the rotation.  These Crispy Baked Drumsticks had the texture and taste of fried chicken without all the fat and mess of frying. What a great fake out! Included at the bottom of this post is a simple and delicious recipe for a Honey-Mustard Sauce for dipping that I also made. It’s also kid-friendly and adds some sweetness to the meal.

Please note, these bake at a very high temperature. Mine were done in about 25 minutes and required careful turning halfway through (so you don’t lose the crust). But, the end result is a crispy outside texture much like that of fried chicken. Crank the exhaust fan, though. You might just set off the fire alarm if your oven is as filthy as mine. 🙂

Freezer Meal Directions: Lastly, don’t forget to double the recipe and freeze some for later.  I try to do that with most freezable meals as a way to maximize my time. I would freeze the drumsticks right after you’ve breaded them. Then, when ready to make them, thaw out over night in the fridge and bake according to the directions below. You might have to bake them a little longer if they are really cold still. If they begin to get too dark, cover them in foil.

Crispy Baked Drumsticks

Makes: 4 servings (2 drumsticks per person)

1/2 cup whole wheat flour
salt and pepper
2 large eggs
splash of milk or water
1 1/3 cup dry whole wheat breadcrumbs (you can replace some of these with ground flax seed)
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon garlic powder
1/4-1/2 teaspoon black pepper
3 tablespoon olive oil
8 chicken drumsticks (about 2 lbs), skin removed, trimmed

Preheat oven to 475 degrees F.  Coat a wire rack generously with cooking spray and set it on a large rimmed baking sheet. (I highly recommend covering the baking sheet with foil for easier clean up.)

Put flour on a plate and lightly season with salt and pepper.  Beat the egg, milk, and a dash of salt and pepper together in another shallow dish.  Mix breadcrumbs, paprika, onion powder, salt, garlic, and pepper in the last shallow dish.  Drizzle with oil and mash with a fork until the oil is thoroughly incorporated.

Pat the skinless, trimmed drumsticks dry.  Dredge in the flour and then in the egg mixture.  Then press into the breading mixture until evenly coated on both sides.  Place the chicken on the prepared rack. Discard any remaining dredging mixture.

Bake the chicken until golden brown and an instant-read thermometer (inserted into the thickest part of a drumstick without touching bone) registers 165 degrees F, 25-30 minutes. Turn halfway through the cooking time.

Honey-Mustard Dipping Sauce

1/4 cup nonfat plain yogurt, preferably Greek-style
2 tablespoon Dijon mustard
2 tablespoon honey
freshly ground pepper to taste

Combine yogurt, mustard, honey, and pepper in a small bowl.  Serve the sauce with the drumsticks.

Check out our list of 60+ Healthy Freezer Meals here or pin it here!

healthy freezer meals

Crispy Baked Drumsticks {Freeze Meal}
 
Prep time
Cook time
Total time
 
These incredible drumsticks are as good as the fried version without all the added fat, great, and calories. Try these and you'll find them in your regular rotation.
Author:
Serves: 4
Ingredients
  • For Drumsticks:
  • ½ cup whole wheat flour
  • salt and pepper
  • 2 large eggs
  • splash of milk or water
  • 1⅓ cups dry whole wheat breadcrumbs (you can replace some of these with ground flax seed)
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ¼-1/2 teaspoon black pepper
  • 3 tablespoons olive oil
  • 8 chicken drumsticks (about 2 lbs), skin removed, trimmed
  • For Honey-Mustard Dipping Sauce:[/b]
  • ¼ cup nonfat plain yogurt, preferably Greek-style
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • freshly ground pepper to taste
Instructions
  1. For Drumsticks: Preheat oven to 475 degrees F. Coat a wire rack generously with cooking spray and set it on a large rimmed baking sheet. (I highly recommend covering the baking sheet with foil for easier clean up.)
  2. Put flour on a plate and lightly season with salt and pepper. Beat the egg, milk, and a dash of salt and pepper together in another shallow dish. Mix breadcrumbs, paprika, onion powder, salt, garlic, and pepper in the last shallow dish. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated.
  3. Pat the skinless, trimmed drumsticks dry. Dredge in the flour and then in the egg mixture. Then press into the breading mixture until evenly coated on both sides. Place the chicken on the prepared rack. Discard any remaining dredging mixture.
  4. Bake the chicken until golden brown and an instant-read thermometer (inserted into the thickest part of a drumstick without touching bone) registers 165 degrees F, 25-30 minutes. Turn halfway through the cooking time.
  5. For Dipping Sauce: Combine yogurt, mustard, honey, and pepper in a small bowl. Serve the sauce with the drumsticks.
Notes
Freezer Meal Instructions:
To Freeze:
After breading the drumsticks, spread out on a sheet pan and set in the freezer uncovered for about an hour to flash freeze them. Then, place in a freezer bag/container and freeze until ready to use.
To Prepare:
When ready to make them, lay them out in a casserole dish so they are not touching and thaw out over night in the fridge. Bake according to the directions below. You might have to bake them a little longer if they are really cold still. If they begin to get too dark, cover them in foil.



Comments

  1. JustJess says

    These look delicious! I can't wait to try em!

  2. jjbug says

    Just bought my Smart Chicken drumsticks off the Gerbes manager's special (1/2 off!!!) Going to make these tomorrow night. Thanks,

  3. Brittney says

    I just prepared this meal and froze it. When i am ready to cook it, do i need to let the drumsticks thaw before cooking them at 475 degrees for 25 to 30 minutes?

    • Rachel says

      Yep, make sure they are thawed. I would put them in the fridge the night before and give them close to 24 hours to completely thaw. Hope you enjoy them!

      • Rachel says

        Also, keep a close eye on them so the outside doesn’t burn. My oven may be a bit different than yours.

  4. Diane says

    do you bake the chicken then freeze???

    • Rachel says

      No, you will freeze this before baking. When ready to cook, thaw and bake according to the directions.

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  8. Louisa says

    Great recipe! They were just as crunchy and crispy as fried. The sauce was also very yummy!

  9. Kelley says

    Have you ever frozen the sauce?

    • Rachel says

      No, I haven’t. My guess is that the yogurt won’t defrost well. But the sauce is awesome and worth making.

  10. Lauren says

    I cooked these on the gas grill tonight to avoid using the oven in this crazy heat. I put them on a pampered chef grill pan with foil under the pan and they were perfect!

    • Rachel says

      I’ve never thought to do that. But since I often set off the fire alarm when baking at high temps, I will definitely try this method! Thanks for the idea, Lauren!

  11. Sahira says

    I wonder if these would also be good with chicken breast? Going to give it a try…

    • Rachel says

      Oh yeah, great idea! This would be awesome.

  12. Amalia says

    Love this recipe. I have used it many times. As an FYI: I always take the chicken skin off because I can’t stand it. This makes the breading fall off when frying or baking. I learned a trick recently and use it when making this recipe. Add 1/2 tsp of gelatin to your dry breading mixture and it binds the breading to the meat. Works great!!!

    • Rachel says

      Wow, thanks for the tip. I’m going to go back and try this one again soon!

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