“Real Food Meets Reality” Menu Plan: February 8-14


"Real Food Meets Reality" Menu Plan

A major key to eating healthier and saving money is meal planning. When I plan my meals, I feel less stress throughout the week, spend less time and money at the grocery store, and usually serve my family a fairly well-rounded diet throughout the week. My hope is that my mostly “real food” meal plans each Saturday will help you do the same!

Dinner

Sunday:

Slow Cooker Pulled Pork sandwiches on Wheat Rolls*, Crowd Pleaser Green Beans, pear slices

*Double and freeze the extras as a Freezer Meal for the future or to send in lunches.

Monday:

Slow Cooker Whole Wheat Spinach Lasagna, steamed broccoli, clementines

Tuesday:

Leftovers/clean out the fridge night

Wednesday: Breakfast for Dinner

Baked Egg Cups*, Whole Wheat Waffles*, Super Food Smoothie

*Double and refrigerate the extras for breakfast throughout the week.

Thursday:

Whole Grain Pizza Bread, green salad, grapes

Friday:

Taco Bar: meat with Homemade Seasoning, black beans, shredded cheese, Creamy Avocado Dip, lettuce, tomatoes, salsa, Greek yogurt (as sour cream), whole grain tortillas

Saturday:

Homemade Chicken Nuggets, whole grain baguette, peas, Slow Cooker Baked Apples

Breakfast Ideas:

leftover Baked Egg Cups

leftover Whole Wheat Waffles

yogurt parfaits

Snacks:

Banana Pumpkin Muffins

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner




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Posted in Eat Well, Eat Well, Menu Plans · Tagged ,