Printable Menu Planner (Updated!)


Get this FREE printable menu planner to help you plan ahead to save money, time, and eat healthier! #thrivinghome
Meal planning is the bomb.

Seriously. My home would not function without it. Well, it would but it would be full of wasted food, a stressed out mom around 5:00, and a tighter budget.

I’m a big fan of the menu plan.

A few years ago, I created a printable menu plan that we’ve been sharing for quite a while. It looked like this:menu planner

Since then, my graphic design skills have improved a bit and my style has for sure evolved. My old meal planner was starting to give me the icky shivers. So, lucky you, I’ve created a fresh new menu planner that I think is way prettier. Printable weekly menu planner | Thriving Home

The idea behind this is to put it into a frame and use a dry erase marker to update your meal plan for the week. Printable Menu Planner-2

If you’re new to the idea of menu planning, let me walk you through what it looks like. If you’ve been doing this in your sleep for years, just skip this part. 🙂

The Process of Menu PlanningPrintable Menu Planner-3

Make a Plan

Every Saturday I take 20 minutes to look at the calendar, take an inventory of my fridge and freezer, open up our recipe index and Pinterest Boards and decide what meals my crew will eat that week. I primarily just plan for dinners. I typically buy lunch and breakfast staples and decide on a daily basis on what we’ll have. For the most part we stick to the plan for dinner though. BUT, we don’t live and die by the menu plan. If an impromptu dinner invitation comes our way, or we just aren’t feeling a certain recipe that night, we shift things around. Otherwise, we default to the plan.

Double Batch

After I have jotted down the meals I plan to make that week I look it over and ask myself if there are any I could double batch and freeze for later. Usually there is at least one or two that would work well. Here are the containers that I usually store my double batched food in. I love that they have lids, are made of glass (to avoid chemicals from plastic), and stack easily. Double batching will save you time and money in the long run.

Make a Shopping List

As I plan each meal, I make a list of the ingredients I will need to get at the store. I also make sure to include any items that I’ve added to my shopping list during the week. My printable menu planner helps me keep track of those. If time allows, I shop first at a discount store like Aldi’s. What I can’t get there I usually get from another larger grocery store.

Want One?

Because of my deep love for menu planning and knowing it will help fellow mamas out, we are happy to give this away for free. In return, we just ask that you share something from Thriving Home via social media (Pinterest, Facebook, Twitter, etc.) It can be a this menu plan, a recipe from our recipe index, just a general shout out to our blog, etc. Whatever blows our skirt up.

We won’t check up on you, we just ask it as a favor. I find that the honor system seems to work better than actual accountability anyway. 🙂

Printable Menu Planner

You can download a meal plan below or swing by our store and get it there. Your choice!

To get your menu planner simply click the Add to Cart button below and follow the download instructions.

Add to Cart

Looking for some meal planning ideas? We’ve got some! Make sure to browse through menu plans we have used in the past. They are loaded with great meal ideas for breakfast, lunch, dinner and snacks.

"Real Food Meets Reality" Menu Plan: May 3-9




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Posted in Eat Well, Eat Well, Menu Plans · Tagged , ,