“Real Food Meets Reality” Menu Plan: November 2-8


For Nov 2-8: A healthy, easy meal plan that the whole family will love every Friday at Thriving Home (thrivinghomeblog.com).

Sponsored by Hy-Vee Columbia

Weekly meal planning is hands-down one of the best ways to save time, money, and to eat healthier. Here’s why. Check back every Friday for healthy and easy recipes that your whole family will enjoy.

Weekly Menu Plan

(FF) = Indicates a freezer-friendly recipe. Save time and money by doubling and freezing this recipe for another dinner later. Read Freezer Cooking 101 to learn more about this helpful strategy.

(*) = Indicates recipe ingredients that are on sale this week at the Hy-Vees of Columbia to help save our local readers money.

Night:

Dinner menu:

*HY-VEE COLUMBIA

Sale Items (thru 11/3):

Monday

(MEATLESS)

  • Whole wheat spaghetti with marinara sauce
  • Steamed broccoli with shredded cheese on top
  • Cut-up cantaloupe
  • Prego Pasta Sauce
  • Organic broccoli OR Ready to Use Green Giant Cut Vegetables
  • Kandy Cantaloupe
Tuesday
  • Hormel Pork Loin Roast
  • Organic Bunny-Lov Juicing Carrots or Grimmway Farms Baby Carrots
  • Hy-Vee One Step Russet Potatoes
  • Organic Green Seedless Grapes
Wednesday

(leftover night)

  •  Clean out the fridge or use a freezer meal.
Thursday

(breakfast for dinner)

  • Sara Lee Honeywheat Bread
  • Gold Delicious (organic), Braeburn, or Red Delicious Apples
  • Organic Green Seedless Grapes
  • Organic Bartlett Pears
Friday
  • Hy-Vee Frozen Corn 
  • Organic Bunny-Lov Juicing Carrots or Grimmway Farms Baby Carrots
  • Hy-Vee One Step Russet Potatoes
  • Yellow Sweet Onions
  • Gold Delicious (organic), Braeburn, or Red Delicious Apples
Saturday
  • Yellow sweet onions
  • Fresh lemon
  • Organic Bunny-Lov Juicing Carrots or Grimmway Farms Baby Carrots
  • Fresh cucumbers 
  • HealthMarket Organic Tortilla Chips
Sunday
  • Angus Reserve Boneless Chuck Roast
  • Organic Bunny-Lov Baby Carrots
  • Hy-Vee One Step Russet Potatoes
  • Yellow sweet onions
  • Organic Bartlett Pears
  • Earthbound Farm Organic Salad

Shop Online Now

New Online Shopping feature! Save time and hassle by ordering your groceries online from any Hy-Vee of Columbia. If you spend $100, delivery is FREE!! (What!?) If not, it’s only $4.95 for delivery or $2.95 to pick up! (What!?) Listen to Polly explain how she uses it to save time and money…

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For a step-by-step tutorial, read Polly’s post about using Hy-Vee’s Aisles Online. It’s so easy!

Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

Free printable menu planner

More Healthy Recipe Ideas

For more recipe ideas, check out our past Menu Plans or our extensive Recipe Index full of healthy, family-friendly recipes.




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Posted in Eat Well, Eat Well, Menu Plans · Tagged ,