“Real Food Meets Reality” Menu Plan: June 6-12


June 6-12, 2016: A FREE healthy, easy meal plan that the whole family will love every Friday at Thriving Home (thrivinghomeblog.com).

Sponsored by Hy-Vee (Columbia)

Want to eat healthier, save time and money, and spend more time around the dinner table together? Yeah, me too. That’s why we’re such big fans of menu planning each week. It doesn’t take much time and it’s SO worth it in the end. Read more about how to get started making a personalized menu plan for your own family here.

P.S. Did you know you can have these menu plans emailed to you to weekly? All you have to do is sign up here.

Weekly Menu Plan

(FF) = Indicates a freezer-friendly recipe. Save time and money by doubling and freezing this recipe for another dinner later. Read Freezer Cooking 101 to learn more about this helpful strategy.

Night:

Dinner menu:

HY-VEE COLUMBIA

Sale Items (thru 6/7):

Monday

(MEATLESS)

  • Whole grains spaghetti with marinara sauce

spaghetti

  • Peas
  • Sliced fresh peaches 
 

  • Hy-Vee Pasta select varieties, 12 to 16 oz. ($.69)
  • Bertolli Riserva Pasta Sauce select varieties, 23.9 or 24 oz. ($4.99)
  • Birds Eye Frozen Vegetables select varieties, 10 to 16 oz. ($.99)
  • Peaches new crop from Georgia, lb. ($.99/lb)
Tuesday

Homemade Fish Sticks

roasted asparagus

  • Grapes
  • Cod Fillet Responsible Choice, prevoiusly frozen, lb. ($6.98/lb)
  • Short Cuts Garlic Lemon Asparagus lb. ($5.99/lb)
  • Green Seedless Grapes, new crop from California ($1.68/lb)
Wednesday

(Leftovers)

  • Use up fridge leftovers or use a freezer meal.
THURSDAY

(BREAKFAST FOR DINNER)

easy breakfast casserole muffin recipe

The Best Everyday Smoothie Ever

 

  • Hy-Vee Quality Sliced Ham select varieties, lb. ($4.99/lb)
  • Kraft Shredded, Chunk, Cubes, Cracker Cuts orCrumbles Natural Cheese, SLU 14460, limit 2 w/coupon, limit 1 coupon per customer, 5 to 8 oz. (2 for $4)
  • Hy-Vee Orange Juice from concentrate, original or with calcium, 64 fl. oz. ($1.69)
  • Hy-Vee Whole Strawberries or Mango Chunks 16 oz., earn 2¢ a gallon w/purchase of 2, save 1¢ a gallon w/each item purchased (2 for $5)
  • Dole Spinach all natural, select varieties, 5 to 12 oz. pkg., earn 4¢ a gallon w/purchase of 2, save 2¢ a gallon w/each item purchased (2 for $4)
  • Blue Diamond Almond Breeze select varieties, 64 fl. oz. (2 for $5)
Friday

parmesan potato

  • Steamed Broccoli
  • Strawberries
  • Boneless Center Cut Pork Chops fresh Blue Ribbon, 35 oz., 10 ct, earn 20¢ off per gallon w/purchase ($12)
  • Hy-Vee Smart Bites Potatoes select varieties, 24 oz. ($2.99)
  • Dole Broccoli bunch, earn 1¢ off per gallon w/purchase ($1.98)
  • Red Ripe Strawberries this week’s special, from California, 16 oz. pkg. ($1.77)
Saturday

Taco Salad

  • Fresh peach slices
  • Fresh Ground Beef 85% lean, 15% fat, lb. ($3.99/lb)
  • Kraft Shredded, Chunk, Cubes, Cracker Cuts or Crumbles Natural Cheese, limit 2 w/coupon, limit 1 coupon per customer, 5 to 8 oz. (2 for $4)
  • Dole Salad Blend all natural, select varieties, 5 to 12 oz. pkg., earn 4¢ a gallon w/purchase of 2, save 2¢ a gallon w/each item purchased (2 for $4)
  • Fresh Roma Tomatoes lb. ($.99/lb)
  • Peaches new crop from Georgia, lb. ($.99/lb)
Sunday

(Slow cooker)

Slow Cooker Pot Roast with no processed ingredients. Just real food that's really good!

  • Loaf of whole grain bread from store
  • Grapes
  • Hy-Vee Angus Reserve Boneless Beef Chuck Roast 100% natural, lb. ($3.99/lb)
  • Hy-Vee Smart Bites Potatoes select varieties, 24 oz. ($2.99)
  • Grimmway Farms Baby Carrots 16 oz. pkg. ($.99)
  • Hy-Vee Select Artisan Bread select varieties, 12 oz. ($2.49)
  • Green Seedless Grapes, new crop from California ($1.68/lb)

Shop Online Now

New Online Shopping feature! Save time and hassle by ordering your groceries online from any Hy-Vee of Columbia. If you spend $100, delivery is FREE!! (What!?) If not, it’s only $4.95 for delivery or $2.95 to pick up! (What!?) Listen to Polly explain how she uses it to save time and money…

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For a step-by-step tutorial, read Polly’s post about using Hy-Vee’s Aisles Online. It’s so easy!

Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

Free printable menu planner

More Healthy Recipe Ideas

For more recipe ideas, check out our past Menu Plans or our extensive Recipe Index full of healthy, family-friendly recipes.


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