Real Food Menu: August 11-17


Menu Plan

Dinner:

Sunday: Southwest Chicken and Bacon Wraps, watermelon

Monday: leftovers

Tuesday: Rice and Bean Bowls (brown rice, black beans, salsa, plain yogurt or sour cream, shredded cheese, tomatoes, lettuce, avocado), roasted sweet potatoes, grapes

Wednesday: Breakfast for Dinner: Whole Wheat Sweet Potato Pancakes*, Oven Omelet, and Green Smoothie (*I’ll use leftover roasted sweet potatoes from Tuesday in this recipe.)

Thursday: Tuna Patties, Oven Fries, green salad, mango

Friday: BLTs* on wheat, raw veggies and hummus, cantaloupe (*I’ll double the bacon amount I make on Sunday night and freeze the leftovers for BLTs this night)

Saturday: Grilled Chicken (using this marinade), Tabbouleh Salad (using quinoa), fresh peach slices

Lunch Ideas:

leftover Tabbouleh Salad

Guacamole with organic tortilla chips

Goat cheese on whole grain crackers

leftovers

Breakfast Ideas:

Brownie Baked Oatmeal

Banana Split Power Smoothie

Baked Egg Cups

Snacks:

Instant Pumpkin Oat Bars

trail mix

fresh fruit

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

 


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