3 Minute Avocado Toast

  • Author: Thriving Home
  • Prep Time: 2
  • Cook Time: 5
  • Total Time: 7
  • Yield: 2 1x
  • Category: Breakfast
  • Method: Toast
  • Cuisine: American


This delicious 3 minute Avocado Toast is fast and delicious. What better way to start your day? 


  • 2 pieces whole wheat bread (or gluten-free bread)
  • 1 ripe avocado
  • Kosher salt and ground black pepper
  • olive oil


  1. While bread is toasting, place your avocado in a mixing bowl, smash it with fork, and season to taste with salt and pepper.
  2. Spread the avocado over your toasted bread and drizzle a bit of olive oil over the top, if desired.
  3. Other Variations:
  • Fry two eggs (we prefer over medium) and place on top of avocado toast.
  • Slice fresh tomatoes, season with salt and pepper and place on top of avocado toast.