Entries by healthyrefuge

Chicken, Brown Rice, and Veggie Casserole {Freezer Meal}

Update on 8/5/14: I retested this recipe, simplified the instructions, and added more liquid to the original recipe. It’s pretty close to perfect if you ask me and my family. But feel free to tweak as you like or offer suggestions in the comments portion. I was looking for a way to use up some […]

Seriously Sweet Potato Pancakes {Freezer Meal}

These Sweet Potato Pancakes are whole grain pancake perfection, if you ask me (well, it’s hard to beat these Pumpkin Pancakes). Plus, you might know my affinity for sneaking veggies in to my kids’ favorites. So win-win pancake recipe here. In fact, I tripled the batch for dinner tonight, fed them to my fam, and […]