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Slow Cooker Apple Butter
How to Make Vanilla Extract at Home
A Beginner’s Guide to Canning Food
Freezer Cooking
70+ Healthy Freezer Meals
Instant Pot Cooking Times Chart: Fresh Meals & Freezer Meals
How to Make Instant Pot Freezer Meals
80+ Easy Freezer Meals for 1 or 2 People
Freezer Meal Party Plans (+ Our Segment on Show Me St. Louis)
Mom Hack: Turn Smoothies into Popsicles
Three Reasons Freezer Cooking in the Summer is AWESOME
Instant Pot Loaded Potato Soup
Instant Pot Chicken Parmesan Sliders {Freezer Meal}
Super Stuffed Baked Potatoes {Freezer Meal}
Cranberry Balsamic Baked Chicken {Freezer Meal}
Whole30 Freezer Party Makes Meal Prep a Cinch
Southwest Chicken Burrito Bowls {Freezer Meal}
10 Healthy, Make Ahead Breakfast Ideas
My #1 Time Saving Recipe!
A Super Simple Summer Freezer Party: The Answer to Our Junk-Eating Slump
Weekly Menu Plan + Top 5 “Stock Up & Save” Deals
Top 3 Myths About Freezer Cooking Debunked!
A Video Tour Through Rachel’s Freezer: Healthy Recipes + Money Saving Ideas!
Slow Cooker Teriyaki Chicken {Freezer Meal}
“Real Food Meets Reality” Menu Plan: October 10-16
10 Ways to Use Ripe Bananas
“Real Food Meets Reality” Menu Plan: September 5-11
30+ Kid-Friendly Freezer Meals
Southwest Grilled Chicken Kabobs {Freezer Meal}
Dark Chocolate Banana Baked Oatmeal (with Sneaky Spinach) {Freezer Meal}
Start a Freezer Club: Eat Healthier While Saving Time and Money
Baked Chocolate Steel Cut Oatmeal {Freezer Meal}
Top 20 Favorite Freezer Meals
Host a Freezer Meal Party: How to Store and Thaw Your Meals
Throw a Freezer Meal Party: How to Host the Event
Throw a Freezer Meal Party: Why We are Loving These
Oven Fried Parmesan Chicken Tenders {Freezer Meal}
Hearty Vegetable Soup {Freezer Meal}
Chicken Spaghetti {Freezer Meal}
How to Grill A Pork Tenderloin: Using the 7-6-5 Method {Freezer Meal}
Mini Italian Burgers {Freezer Meal}
Apple Cinnamon Baked French Toast Recipe {Freezer Meal}
How to Turn Pancake Mix Into Waffle Mix
Whole Wheat Pumpkin Pancakes Recipe {Freezer Meal}
Mac and Cheese with Sneaky Sweet Potato {Freezer Meal}
Chicken Piccata {Freezer Meal}
Oatmeal Pancake Mix Recipe {Freezer Meal}
Mini Chicken Burgers with Herbs {Freezer Meal}
Fake-Out Starbucks Breakfast Sandwiches {Freezer Meal}
Chicken Noodle Soup {Freezer Meal}
Chicken Apple Bites {Freezer Meal}
Powerball Cookies: A Make Ahead Snack
Slow Cooker Pot Roast
Goodbye Manwich, Hello Super Sloppy Joes {Freezer Meal}
Instant Pot
How Long Do I Cook Chicken Breasts in the Instant Pot? (Fresh or Frozen)
Instant Pot Crispy Carnitas
Instant Pot Tomato Soup {Freezer Meal}
The BEST Instant Pot Vegetable Soup {Freezer Meal}
Instant Pot Cooking Times Chart: Fresh Meals & Freezer Meals
How to Make Instant Pot Freezer Meals
Instant Pot Chicken Nachos {Freezer Meal}
“Cheeseburger” Instant Pot Pasta
Whole Wheat Mac and Cheese in the Instant Pot
Instant Pot Loaded Potato Soup
Instant Pot Chicken Parmesan Sliders {Freezer Meal}
Creamy Mashed Potatoes (Made in the Instant Pot!)
Instant Pot 101
Kitchen Tips
Kitchen Favorites: Utensils
Kitchen Favorites: Cookware
Kitchen Favorites: Bakeware
Kitchen Favorites: Small Appliances
Kitchen Favorites: Freezer Cooking
Can I Cook a Frozen Meal in the Slow Cooker?
Top 3 Myths About Freezer Cooking Debunked!
10 Ways to Use Ripe Bananas
Video: Best Way to Cut Corn from a Cob
Video: Tips & Tricks for Juicing a Lime
Video: How to Chop an Onion Like a Pro
Main Dish
Easter Menu Plan Made Easy
Instant Pot Crispy Carnitas
Slow Cooker Cilantro Lime Chicken {Freezer Meal}
20 Easy, Make Ahead Dinners For All Ages
20+ Easy Meals Ideas for a Group of People
Cranberry Balsamic Baked Chicken {Freezer Meal}
English Muffin Pizzas {Freezer Meal}
Southwest Chicken Burrito Bowls {Freezer Meal}
Grilled Sirloin Steak Kebabs
Instant Pot Chicken and Cheese Taquitos {Freezer Meal}
4 Cheese Baked Penne Pasta {Freezer Meal}
Mini Turkey Cheeseburgers {Freezer Meal}
Pumpkin Chocolate Chip Baked Oatmeal (For a Crowd)
Slow Cooker Teriyaki Chicken {Freezer Meal}
Mini Turkey and Veggie Meatloaves {Freezer Meal}
How to Select and Grill the Perfect Steak
Southwest Grilled Chicken Kabobs {Freezer Meal}
How to Make the Perfect Pan-Seared Steak
Leftover Ham and Nine Bean Soup {Freezer Meal}
Light and Easy Chicken Cacciatore {Freezer Meal}
Whole Wheat Calzones {Freezer Meal}
The Easiest Baked Mac & Cheese {Freezer Meal}
Pulled Pork with a Mexican Flair {Freezer Meal}
Oven Fried Parmesan Chicken Tenders {Freezer Meal}
Slow Cooker Whole Chicken and Veggies
Slow Cooker Chicken and Cheese Taquitos {Freezer Meal}
Healthy Homemade Chef Boyardee Pasta
Slow Cooker Balsamic Shredded Beef {Freezer Meal}
Cancer Fighting Soup (for my girl Darcie)
20 Minute Pumpkin Chili {Freezer Meal}
Slow Cooker Whole Wheat Spinach Lasagna
Slow Cooker Chicken Parmesan Sliders {Freezer Meal}
Cheesy Chicken Casserole: Real Food Meets Reality {Freezer Meal}
13 Favorite Thanksgiving Meal Sides
Salmon and Sweet Potato Cakes {Freezer Meal}
Light & Easy Penne Rosa Pasta: 15 Minute One-Pot Dinner
Autumn Chowder: Comfort in a Bowl {Freezer Meal}
Make-Ahead Lunch Wraps…So Simple!
Top 10 Freezer Meals to Take to Others
Pizzadillas: A Quick Kid Favorite for Lunch or Dinner
Whole Wheat Egg Noodles
Chicken Pesto Pasta
Southwest Chicken Tenders
How to Cook Bacon
Protein Lunch Bowl
Crowd Pleaser Mexican Soup {Freezer Meal}
Pork Tenderloin with Seasoned Rub {Freezer Meal}
Mini Italian Burgers {Freezer Meal}
Creamy Citrus Pasta Recipe
Chicken Nuggets
No Peek Stew Recipe {Freezer Meal}
Turkey Pesto Panini
Whole Wheat 5-Ingredient Mac and Cheese Recipe
Meatballs with Sneaky Veggies {Freezer Meal}
Slow Cooker Pulled Pork {Freezer Meal}
Garden Lentil Soup
Chicken Parmesan Casserole
Burrito Pie {Freezer Meal}
Fried Rice with Sweet Soy Sauce
Tomato Bisque
Homemade Chicken Stock
Healthy Meatball Sandwich Recipe
Baked Cheesy Spinach Tortellini {Freezer Meal}
Szechuan Steak Stir-Fry Recipe {Freezer Meal}
Asian Slaw Recipe
Beefy Baked Ravioli: An Easy Fake-Out Lasagna {Freezer Meal}
Baked Nachos–A Healthy, Fast, Kid-Friendly Meal
Honey-Garlic Chicken Kabob Marinade {Freezer Meal}
Whole Wheat Avocado Basil Pasta
Steak Kabob Marinade Recipe
Roasted Chicken and Vegetables
Kale, Yukon Golds and Bacon Pizza
Mac and Cheese with Sneaky Sweet Potato {Freezer Meal}
Chicken Piccata {Freezer Meal}
Southwest Chicken and Bacon Wraps
Easy Oven Baked Ribs
Mini Chicken Burgers with Herbs {Freezer Meal}
Simple Chicken Parmesan
Italian Sausage & Tortellini Soup {Freezer Meal}
Ham and Bean Soup
Chicken Noodle Soup {Freezer Meal}
Crispy Baked Drumsticks {Freezer Meal}
Chicken Penne Pasta with Asparagus and Peppers
Pizza Pockets {Freezer Meal}
Pizza Stromboli {Freezer Meal}
Oven Omelet {Freezer Meal}
Chicken Apple Bites {Freezer Meal}
Vegetable Minestrone Soup {Freezer Meal}
Tortilla Soup: A Healthy Freezer Meal
Mini Turkey and Veggie Meatballs {Freezer Meal}
Roasted Lemon-Garlic Chicken with Veggies {Freezer Meal}
Easy Cheesy Mexican Chicken: A Slow Cooker Recipe {Freezer Meal}
Slow Cooker Pot Roast
Chicken, Brown Rice, and Veggie Casserole {Freezer Meal}
Goodbye Manwich, Hello Super Sloppy Joes {Freezer Meal}
Creamy Corn Chowder: A Lighter Version {Freezer Meal}
Cheesy Chicken and Black Bean Enchiladas {Freezer Meal}
Menu Plans
Hy-Vee Menu Plan + Top 5 Hy-Vee Sales (6.14.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (6.7.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (May 31, 2019)
Weekly Menu Plan + Top 5 Hy-Vee Sales (5.24.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales
Weekly Menu Plan + Top 5 Hy-Vee Sales (5.10.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (5.3.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (4.26.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (4.19.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (4.12.19)
Easter Menu Plan Made Easy
Weekly Menu Plan + Top 5 Hy-Vee Sales (4.5.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (3.29.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (3.22.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (3.15.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (3.8.19)
Hy-Vee Menu Plan + Top 5 Sales (3.1.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (2.22.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (2.15.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (2.8.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (2.1.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (1.25.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (1.18.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (1.11.19)
Weekly Menu Plan + Top 5 Hy-Vee Sales (12.28.18)
Weekly Menu Plan + Top 5 Hy-Vee Sales (12.21.18)
Weekly Menu Plan + Top 5 Hy-Vee Sales (12.14.18)
Weekly Menu Plan + Top 5 Hy-Vee Sales (12.7.18)
Weekly Menu Plan + Top 5 Hy-Vee Sales (11.30.18)
Weekly Menu Plan + Top 5 Hy-Vee Sales (11.23.18)
Weekly Menu Plan + Top 5 Hy-Vee Sales (11.16.18)
Weekly Menu Plan + Top 5 Hy-Vee Sales
Weekly Menu Plan + Top 5 Hy-Vee Sales (11.1.18)
Weekly Menu Plan + Top 5 Hy-Vee Sales (10.26.18)
Weekly Menu Plan + Top 5 Hy-Vee Sales (10.19.18)
Weekly Menu Plan + Top 5 Hy-Vee Sales (10.11.18)
Weekly Menu Plan + Top 5 Hy-Vee Sales (10.5.18)
Weekly Menu Plan + Top 5 Hy-Vee Sale Items (9.28.18)
Weekly Menu Plan + Top 5 Hy-Vee Sale Items (9.21.18)
Weekly Menu Plan + Top 5 Stock Up and Save (9.17.18)
Weekly Menu Plan + Top 5 Stock Up and Save (9.10.18)
Weekly Menu Plan + Top 5 Stock Up and Save (9.3.18)
Weekly Menu Plan + Top 5 Stock Up and Save (8.24.18)
Weekly Menu Plan + Top 5 Stock Up and Save (8.17.18)
Weekly Menu Plan + Top 5 Stock Up and Save (8.10.18)
Weekly Menu Plan + Top 5 Stock Up and Save (8.3.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (7.27.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (7.20.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (7.13.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (7.6.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (6.29.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (6.22.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (6.15.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (6.8.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (6.1.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (5.25.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (5.18.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (5.11.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (5.4.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (4.27.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (4.20.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (4.13.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (4.6.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (3.30.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (3.23.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (3.16.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (3.9.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (3.2.18)
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Popular Recipes
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Recipe
10 Easy Recipes for the Beginner Cook
Oven Roasted Asparagus
Whole Wheat Banana Chocolate Chip Muffins
How to Grill Asparagus
No Bake Chocolate Oatmeal Energy Bites {Gluten-Free, Dairy-Free}
Mini Wild Salmon Patties with Lemony Avocado Sauce {Gluten-Free, Dairy-Free Freezer Meal}
Simple Blender Hummus
Easter Menu Plan Made Easy
Easy Hash Brown Casserole (Gluten Free)
Strawberry Fields Spinach Salad with Lemon Vinaigrette
Instant Pot Beef Stew {Freezer Meal}
4 Ingredient Gourmet Grilled Cheese
Very Berry Smoothie (+ Freezer Pack Instructions)
Green Machine Smoothie (+ Freezer Pack Instructions)
Strawberry Piña Colada Smoothie (+ Freezer Pack Instructions)
Orangesicle Smoothie (+ Freezer Pack Instructions)
Chocolate Covered Cherry Cookies
Blueberry Muffin Smoothie (+ Freezer Pack Instructions)
4-Ingredient Tropical Green Smoothie (+ Freezer Pack Instructions)
Chocolate Covered Cherry Smoothie (+ Freezer Pack Instructions)
Instant Pot Crispy Carnitas
Easy Homemade Croutons (Freezer Friendly)
Instant Pot Tomato Soup {Freezer Meal}
The BEST Instant Pot Vegetable Soup {Freezer Meal}
Slow Cooker Chicken Fiesta Soup
Instant Pot Chicken Nachos {Freezer Meal}
Slow Cooker Cilantro Lime Chicken {Freezer Meal}
Holiday Ham with Cranberry-Orange Glaze
Slow Cooker Apple Butter
Ultimate Bacon and Cheddar Twice-Baked Potatoes
4 Ingredient Tropical Green Smoothie (Dairy-Free, Gluten-Free)
Whole Wheat Pumpkin Chocolate Waffles {Freezer Meal}
Autumn Chopped Salad with Apple Cider Vinaigrette
Easy Zucchini Pancakes: A Freezer Meal!
The BEST Way to Make Roasted Brussels Sprouts
Cheddar Chive Egg Bites
Make Ahead Blueberry Crumble Breakfast Cake
Freezer-Friendly Grilled Balsamic Herb Chicken
Pesto Burgers
Instant Pot Whole Wheat Spaghetti with Marinara
Herbalicious Chicken Bites with Honey Mustard Dipping Sauce
Roasted Vegetable Hash
Spinach Lasagna Roll-Ups: A Delicious Vegetarian Freezer Meal!
Whole Wheat Mac and Cheese in the Instant Pot
Blueberry Avocado Muffins with Lemon Streusel Topping
Breakfast Cereal Parfait
Slow Cooker Chicken and Cheese Chimichangas
Instant Pot Brown Sugar and Cinnamon Steel Cut Oatmeal
Mini Meatloaf Muffins {Freezer Meal}
Instant Pot Chicken Parmesan Sliders {Freezer Meal}
Chopped Bacon and Brussels Sprout Salad
Mini Broccoli Cheddar Bites
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Cilantro Chicken Chopped Salad
Cranberry Balsamic Baked Chicken {Freezer Meal}
Fiesta Chopped Salad (Gluten-Free, Dairy-Free)
Mini Meatball Soup {Freezer Meal}
Cilantro Lime Vinaigrette
English Muffin Pizzas {Freezer Meal}
Four Ingredient Seasoned Pork Chops {Freezer Meal}
Whole Wheat Cinnamon Applesauce Bread {Freeezer-Friendly}
Creamy Mashed Potatoes (Made in the Instant Pot!)
Straight From Alaska Salmon Burgers (Freezer Meal)
Hearty Vegetable Lentil Soup (Freezer Meal)
Southwest Chicken Burrito Bowls {Freezer Meal}
From Freezer to Table: Killer Carnitas
Texas Caviar Dip
Easy-To-Peel Hard Boiled Eggs in the Instant Pot
Grilled Sirloin Steak Kebabs
Very Berry Crumble {Freezer-Friendly}
My #1 Time Saving Recipe!
Healthy Whole Wheat Zucchini Bread with Chocolate Chips {Freezer-Friendly}
One Sheet Roasted Brussels, Brats, & Sweet Potatoes
Instant Pot Chicken and Cheese Taquitos {Freezer Meal}
Garlic Bread (Done RIGHT!)
Garlicky Green Beans
Slow Cooker Shredded BBQ Beef Sandwiches {Freezer Meal}
Pan-Fried Catfish
Killer Homemade BBQ Sauce
“Kale Me Maybe” Smoothie Recipe {Dairy-Free}
Whole Wheat Buttermilk Biscuits {Freezer Meal}
33 Homemade Salad Dressings
Fluffy Eggs and Bacon {Freezer Meal}
30+ Real Food Grilling Ideas
Mini Bacon, Spinach, and Egg Quiches {Freezer Meal}
Puppy Chow
4 Cheese Baked Penne Pasta {Freezer Meal}
Roasted Root Vegetables in a Foil Pack
Mini Turkey Cheeseburgers {Freezer Meal}
Blueberry Power Muffins
Cheddar and Sour Cream Biscuits
Banana Boat: The Perfect After School Snack
Chocolate Chip Blondies
Ground Beef Philly Cheesesteak Sandwiches
Pumpkin Chocolate Chip Baked Oatmeal (For a Crowd)
Honey Dijon Vinaigrette Salad Dressing
Simple and Delicious Boiled Baby Potatoes
Slow Cooker Teriyaki Chicken {Freezer Meal}
Recipe Round-Up
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Roundup
50+ Ways to Sneak Vegetables and Fruits into Kid Favorites
20 Easy, Make Ahead Dinners For All Ages
20+ Easy Meals Ideas for a Group of People
101 Meals to Take to New Moms
101 Real Food Slow Cooker Freezer Meals
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20 Easy and Healthy Lunch Box Ideas That Kids Will Love
30+ Kid-Friendly Freezer Meals
20 Healthy Snack Ideas for the First Trimester
30+ Healthy On-the-Go Snacks (and How I Get My Family to Eat Them)
20+ Meals that Feed Large Groups
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