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Recipe Index
Freezer Cooking
Start Here: Freezer Cooking 101
Freezer Meal Recipes
Freezer Storage
Throw a Freezer Meal Party
Start a Freezer Club
Freezer Meal Labels
Instant Pot 101
Menu Plans
Our Freezer Meal Cookbook
Eat Well
Canning
How to Make Vanilla Extract at Home
A Beginner’s Guide to Canning Food
Freezer Cooking
Instant Pot Loaded Potato Soup
Instant Pot Chicken Parmesan Sliders {Freezer Meal}
Super Stuffed Baked Potatoes {Freezer Meal}
Cranberry Balsamic Baked Chicken {Freezer Meal}
Whole30 Freezer Party Makes Meal Prep a Cinch
Southwest Chicken Burrito Bowls {Freezer Meal}
10 Healthy, Freezer-Friendly Breakfast Ideas for Back To School
My #1 Time Saving Recipe!
A Super Simple Summer Freezer Party: The Answer to Our Junk-Eating Slump
Weekly Menu Plan + Top 5 “Stock Up & Save” Deals
Top 3 Myths About Freezer Cooking Debunked!
A Video Tour Through Rachel’s Freezer: Healthy Recipes + Money Saving Ideas!
Slow Cooker Teriyaki Chicken {Freezer Meal}
“Real Food Meets Reality” Menu Plan: October 10-16
10 Ways to Use Ripe Bananas
“Real Food Meets Reality” Menu Plan: September 5-11
30+ Kid-Friendly Freezer Meals
Southwest Grilled Chicken Kabobs {Freezer Meal}
Dark Chocolate Banana Baked Oatmeal (with Sneaky Spinach) {Freezer Meal}
Start a Freezer Club: Eat Healthier While Saving Time and Money
Baked Chocolate Steel Cut Oatmeal {Freezer Meal}
Top 20 Favorite Freezer Meals
Host a Freezer Meal Party: How to Store and Thaw Your Meals
Throw a Freezer Meal Party: How to Host the Event
Throw a Freezer Meal Party: Why We are Loving These
Oven Fried Parmesan Chicken Tenders {Freezer Meal}
Hearty Vegetable Soup {Freezer Meal}
Chicken Spaghetti {Freezer Meal}
How to Grill A Pork Tenderloin: Using the 7-6-5 Method {Freezer Meal}
Mini Italian Burgers {Freezer Meal}
Apple Cinnamon Baked French Toast Recipe {Freezer Meal}
How to Turn Pancake Mix Into Waffle Mix
Whole Wheat Pumpkin Pancakes Recipe {Freezer Meal}
Mac and Cheese with Sneaky Sweet Potato {Freezer Meal}
Chicken Piccata {Freezer Meal}
Oatmeal Pancake Mix Recipe {Freezer Meal}
Mini Chicken Burgers with Herbs {Freezer Meal}
Fake-Out Starbucks Breakfast Sandwiches {Freezer Meal}
Chicken Noodle Soup {Freezer Meal}
Chicken Apple Bites {Freezer Meal}
Powerball Cookies {Freezer Meal}
Slow Cooker Pot Roast
Goodbye Manwich, Hello Super Sloppy Joes {Freezer Meal}
Instant Pot
Whole Wheat Mac and Cheese in the Instant Pot
Instant Pot Loaded Potato Soup
Instant Pot Chicken Parmesan Sliders {Freezer Meal}
Creamy Mashed Potatoes (Made in the Instant Pot!)
Instant Pot 101
Kitchen Tips
Can I Cook a Frozen Meal in the Slow Cooker?
Top 3 Myths About Freezer Cooking Debunked!
10 Ways to Use Ripe Bananas
Video: Best Way to Cut Corn from a Cob
Video: Tips & Tricks for Juicing a Lime
Video: How to Chop an Onion Like a Pro
Main Dish
20+ Easy Meals Ideas for a Group of People
Cranberry Balsamic Baked Chicken {Freezer Meal}
English Muffin Pizzas {Freezer Meal}
Southwest Chicken Burrito Bowls {Freezer Meal}
Grilled Sirloin Steak Kebabs
Instant Pot Chicken and Cheese Taquitos {Freezer Meal}
4 Cheese Baked Penne Pasta {Freezer Meal}
Mini Turkey Cheeseburgers {Freezer Meal}
Pumpkin Chocolate Chip Baked Oatmeal (For a Crowd)
Slow Cooker Teriyaki Chicken {Freezer Meal}
Mini Turkey and Veggie Meatloaves {Freezer Meal}
How to Select and Grill the Perfect Steak
Southwest Grilled Chicken Kabobs {Freezer Meal}
How to Make the Perfect Pan-Seared Steak
Leftover Ham and Nine Bean Soup {Freezer Meal}
Light and Easy Chicken Cacciatore {Freezer Meal}
Whole Wheat Calzones {Freezer Meal}
Grilled Balsamic Herb Chicken {Freezer Meal}
The Easiest Baked Mac & Cheese {Freezer Meal}
Pulled Pork with a Mexican Flair {Freezer Meal}
Oven Fried Parmesan Chicken Tenders {Freezer Meal}
Slow Cooker Whole Chicken and Veggies
Slow Cooker Chicken and Cheese Taquitos {Freezer Meal}
Healthy Homemade Chef Boyardee Pasta
Slow Cooker Balsamic Shredded Beef {Freezer Meal}
Mini Meatloaf Muffins
Cancer Fighting Soup (for my girl Darcie)
20 Minute Pumpkin Chili {Freezer Meal}
Slow Cooker Whole Wheat Spinach Lasagna
Slow Cooker Chicken Parmesan Sliders {Freezer Meal}
Cheesy Chicken Casserole: Real Food Meets Reality {Freezer Meal}
13 Favorite Thanksgiving Meal Sides
Salmon and Sweet Potato Cakes {Freezer Meal}
Light & Easy Penne Rosa Pasta: 15 Minute One-Pot Dinner
Autumn Chowder: Comfort in a Bowl {Freezer Meal}
Make-Ahead Lunch Wraps {Freezer Meal}
Top 10 Freezer Meals to Take to Others
Pizzadillas: A Quick Kid Favorite for Lunch or Dinner
Whole Wheat Egg Noodles
Chicken Pesto Pasta
Southwest Chicken Tenders
How to Cook Bacon
Protein Lunch Bowl
Crowd Pleaser Mexican Soup {Freezer Meal}
Pork Tenderloin with Seasoned Rub {Freezer Meal}
Mini Italian Burgers {Freezer Meal}
Creamy Citrus Pasta Recipe
Chicken Nuggets
No Peek Stew Recipe {Freezer Meal}
Turkey Pesto Panini
Whole Wheat 5-Ingredient Mac and Cheese Recipe
Meatballs with Sneaky Veggies {Freezer Meal}
Slow Cooker Pulled Pork {Freezer Meal}
Slow Cooker Cilantro Lime Chicken {Freezer Meal}
Garden Lentil Soup
Chicken Parmesan Casserole
Burrito Pie {Freezer Meal}
Fried Rice with Sweet Soy Sauce
Tomato Bisque
Homemade Chicken Stock
Healthy Meatball Sandwich Recipe
Baked Cheesy Spinach Tortellini {Freezer Meal}
Szechuan Steak Stir-Fry Recipe {Freezer Meal}
Asian Slaw Recipe
Beefy Baked Ravioli: An Easy Fake-Out Lasagna {Freezer Meal}
Baked Nachos–A Healthy, Fast, Kid-Friendly Meal
Honey-Garlic Chicken Kabob Marinade {Freezer Meal}
Whole Wheat Avocado Basil Pasta
Steak Kabob Marinade Recipe
Roasted Chicken and Vegetables
Kale, Yukon Golds and Bacon Pizza
Mac and Cheese with Sneaky Sweet Potato {Freezer Meal}
Chicken Piccata {Freezer Meal}
Southwest Chicken and Bacon Wraps
Easy Oven Baked Ribs
Mini Chicken Burgers with Herbs {Freezer Meal}
Simple Chicken Parmesan
Italian Sausage & Tortellini Soup {Freezer Meal}
Ham and Bean Soup
Chicken Noodle Soup {Freezer Meal}
Crispy Baked Drumsticks {Freezer Meal}
Chicken Penne Pasta with Asparagus and Peppers
Spinach Lasagna Roll-Ups {Freezer Meal}
Pizza Pockets {Freezer Meal}
Pizza Stromboli {Freezer Meal}
Oven Omelet {Freezer Meal}
Chicken Apple Bites {Freezer Meal}
Vegetable Minestrone Soup {Freezer Meal}
Tortilla Soup {Freezer Meal}
Mini Turkey and Veggie Meatballs {Freezer Meal}
Roasted Lemon-Garlic Chicken with Veggies {Freezer Meal}
Easy Cheesy Mexican Chicken: A Slow Cooker Recipe {Freezer Meal}
Slow Cooker Pot Roast
Chicken, Brown Rice, and Veggie Casserole {Freezer Meal}
Goodbye Manwich, Hello Super Sloppy Joes {Freezer Meal}
Creamy Corn Chowder: A Lighter Version {Freezer Meal}
Cheesy Chicken and Black Bean Enchiladas {Freezer Meal}
Menu Plans
Weekly Menu Plan + Top 5 “Stock Up and Save” (4.20.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (4.13.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (4.6.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (3.30.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (3.23.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (3.16.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (3.9.18)
Weekly Menu Plan + Top 5 “Stock Up and Save” (3.2.18)
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save”
Weekly Menu Plan + Top 5 “Stock Up and Save” Deals
Weekly Menu Plan + Top 5 “Stock Up and Save” Deals
Weekly Menu Plan + Top 5 “Stock Up and Save” Deals
Weekly Menu Plan + “Stock Up and Save” Deals
Weekly Menu Plan + Top 5 “Stock Up and Save” Deals
Weekly Menu Plan + Top 5 “Stock Up & Save” Deals
Weekly Menu Plan + Top 5 “Stock Up & Save” Deals
Weekly Menu Plan + Top 5 “Stock Up & Save” Deals
Weekly Menu Plan + Top 5 “Stock Up & Save” Deals
Weekly Menu Plan + Top 5 “Stock Up & Save” Deals
Weekly Menu Plan + Top 5 “Stock and Save” Deals
Weekly Menu Plan + Top 5 “Stock Up & Save” Deals
Weekly Menu Plan + Top 5 “Stock Up & Save” Deals
“Real Food Meets Reality” Menu Plan: January 30-February 5
“Real Food Meets Reality” Menu Plan: January 23-29
“Real Food Meets Reality” Menu Plan: January 16-22
“Real Food Meets Reality” Menu Plan: January 9-15
“Real Food Meets Reality” Menu Plan: December 26-January 1
“Real Food Meets Reality” Menu Plan: Dec. 19-25 (My Make-Ahead Christmas Menu!)
“Real Food Meets Reality” Menu Plan: December 12-18
“Real Food Meets Reality” Menu Plan: December 5-11
“Real Food Meets Reality” Menu Plan: Nov 28-Dec 4
“Real Food Meets Reality” Menu Plan: November 21-27 (Thanksgiving!)
“Real Food Meets Reality” Menu Plan: November 14-20
“Real Food Meets Reality” Menu Plan: November 7-13
“Real Food Meets Reality” Menu Plan: October 31-November 6
“Real Food Meets Reality” Menu Plan: October 24-30
“Real Food Meets Reality” Menu Plan: October 17-23
“Real Food Meets Reality” Menu Plan: October 10-16
“Real Food Meets Reality” Menu Plan: October 3-9
“Real Food Meets Reality” Menu Plan: September 26-October 2
“Real Food Meets Reality” Menu Plan: September 19-25
“Real Food Meets Reality” Menu Plan: September 12-18
“Real Food Meets Reality” Menu Plan: September 5-11
“Real Food Meets Reality” Menu Plan: August 29 – September 3
“Real Food Meets Reality” Menu Plan: August 22-28
“Real Food Meets Reality” Menu Plan: August 15-21
“Real Food Meets Reality” Menu Plan: August 8-14
“Real Food Meets Reality” Menu Plan: August 1-7
“Real Food Meets Reality” Menu Plan: July 25-31
“Real Food Meets Reality” Menu Plan: July 18-24
“Real Food Meets Reality” Menu Plan: July 11-17
“Real Food Meets Reality” Menu Plan: June 27-July 3
“Real Food Meets Reality” Menu Plan: June 20-26
“Real Food” Menu Plan: June 13-19
“Real Food Meets Reality” Menu Plan: June 6-12
“Real Food Meets Reality” Menu Plan: May 30 – June 5
“Real Food Meets Reality” Menu Plan: May 23-29
“Real Food Meets Reality” Menu Plan: May 16-22
“Real Food Meets Reality” Menu Plan: May 9-15
“Real Food Meets Reality” Menu Plan: May 2-8
Popular Recipes
10 Fall Recipes You Need to Try–Stat!
My #1 Time Saving Recipe!
The Best Review of a Recipe I’ve Ever Gotten
25 Delicious Slow Cooker Recipes That Feed a Crowd
Top 10 Must-Try Pumpkin Recipes on Thriving Home
Top 10 Freezer Meals to Take to Others
Power Breakfast Smoothies for Summer
Homemade Ham and Cheese Crescent Rolls
Crowd Pleaser Mexican Soup {Freezer Meal}
Slow Cooker Cilantro Lime Chicken {Freezer Meal}
Crock Pot Pumpkin Spiced Latte
Baked Oatmeal: Updated and Healthier {Freezer Meal}
Taco Seasoning Mix
Homemade Wheat Sandwich Bread: A Complete Guide
Chicken Parmesan Casserole
Mini Fruit Pizzas with Cream Cheese Frosting
Slow Cooker Marinara Sauce {Freezer Meal}
Healthy Meatball Sandwich Recipe
Whole Wheat Pumpkin Pancakes Recipe {Freezer Meal}
Zucchini Flaxseed Muffins
Beefy Baked Ravioli: An Easy Fake-Out Lasagna {Freezer Meal}
Jane’s Grilled Peaches Recipe
Honey-Garlic Chicken Kabob Marinade {Freezer Meal}
Homemade Granola Recipe
Chicken Piccata {Freezer Meal}
Mini Ham and Cheese Sliders {Freezer Meal}
Italian Sausage & Tortellini Soup {Freezer Meal}
Fake-Out Starbucks Breakfast Sandwiches {Freezer Meal}
Baked Egg Cups
Spinach Lasagna Roll-Ups {Freezer Meal}
Powerball Cookies {Freezer Meal}
Easy Breakfast Casserole Muffins {Freezer Meal}
Chicken, Brown Rice, and Veggie Casserole {Freezer Meal}
Goodbye Manwich, Hello Super Sloppy Joes {Freezer Meal}
Cheesy Chicken and Black Bean Enchiladas {Freezer Meal}
Recipe
Whole Wheat Mac and Cheese in the Instant Pot
Blueberry Avocado Muffins with Lemon Streusel Topping
Breakfast Cereal Parfait
Slow Cooker Chicken and Cheese Chimichangas
Instant Pot Brown Sugar and Cinnamon Steel Cut Oatmeal
Instant Pot Chicken Parmesan Sliders {Freezer Meal}
Chopped Bacon and Brussels Sprout Salad
Mini Broccoli Cheddar Bites
Super Stuffed Baked Potatoes {Freezer Meal}
Cinnamon Sugar Roll-Ups: Easy After School Snack
101 Meals to Take to New Moms
Cilantro Chicken Chopped Salad
Cranberry Balsamic Baked Chicken {Freezer Meal}
Fiesta Chopped Salad (Gluten-Free, Dairy-Free)
Mini Meatball Soup {Freezer Meal}
Cilantro Lime Vinaigrette
English Muffin Pizzas {Freezer Meal}
Whole Wheat Cinnamon Applesauce Bread {Freeezer-Friendly}
Creamy Mashed Potatoes (Made in the Instant Pot!)
Southwest Chicken Burrito Bowls {Freezer Meal}
Texas Caviar Dip
Easy-To-Peel Hard Boiled Eggs in the Instant Pot
Grilled Sirloin Steak Kebabs
Very Berry Crumble {Freezer-Friendly}
My #1 Time Saving Recipe!
Healthy Whole Wheat Zucchini Bread with Chocolate Chips {Freezer-Friendly}
One Sheet Roasted Brussels, Brats, & Sweet Potatoes
Instant Pot Chicken and Cheese Taquitos {Freezer Meal}
Garlic Bread (Done RIGHT!)
Garlicky Green Beans
Slow Cooker Shredded BBQ Beef Sandwiches {Freezer Meal}
Pan-Fried Catfish
Killer Homemade BBQ Sauce
“Kale Me Maybe” Smoothie Recipe {Dairy-Free}
Whole Wheat Buttermilk Biscuits {Freezer Meal}
33 Homemade Salad Dressings
Fluffy Eggs and Bacon {Freezer Meal}
30+ Real Food Grilling Ideas
Mini Bacon, Spinach, and Egg Quiches {Freezer Meal}
Puppy Chow
4 Cheese Baked Penne Pasta {Freezer Meal}
Roasted Root Vegetables in a Foil Pack
Mini Turkey Cheeseburgers {Freezer Meal}
Blueberry Power Muffins
Cheddar and Sour Cream Biscuits
Banana Boat: The Perfect After School Snack
Chocolate Chip Blondies
Ground Beef Philly Cheesesteak Sandwiches
Pumpkin Chocolate Chip Baked Oatmeal (For a Crowd)
Honey Dijon Vinaigrette Salad Dressing
Simple and Delicious Boiled Baby Potatoes
Slow Cooker Teriyaki Chicken {Freezer Meal}
Crispy Parmesan Potato Wedges
10-Minute Spinach Cheddar Frittata: Easy Weeknight Meal
Garlic Herb Butter
Honey Garlic Skillet Shrimp {Freezer Meal}
Pecan Peach Crisp
Whole Wheat Chocolate Chip Cookies: BEST EVER Soft Batch Version
How to Make and Freeze Fresh Pesto
Caprese Salad: A Quick & Easy Summer Side
Sweet and Savory Roasted Carrots
Avocado Lime Salsa
Farm Fresh Breakfast Quesadillas {Freezer Meal}
Mini Turkey and Veggie Meatloaves {Freezer Meal}
How to Select and Grill the Perfect Steak
Easy-Peasy Iced Coffee
Southwest Grilled Chicken Kabobs {Freezer Meal}
Egg-in-a-Hole: A Classic Breakfast Idea
Spinach and Bacon Quiche {Freezer Meal}
Basic Cheese Sauce for Broccoli (with NO Velveeta!) {Freezer Meal}
Asian Chicken Tortilla Wraps {Freezer Meal}
Yummy Chicken and Dumplings
Dark Chocolate Banana Baked Oatmeal (with Sneaky Spinach) {Freezer Meal}
How to Make the Perfect Pan-Seared Steak
Slow Cooker Sausage & Tortellini Soup–Simple Creamy Goodness!
Caramelized Banana Oat Muffins {Freezer Meal}
Leftover Ham and Nine Bean Soup {Freezer Meal}
Cranberry Spinach Salad with Creamy Citrus Dressing
Cranberry-Orange Shortbread Cookies {Freezer Meal}
Light and Easy Chicken Cacciatore {Freezer Meal}
Broccoli and Wild Rice Casserole {Freezer Meal}
25 Delicious Slow Cooker Recipes That Feed a Crowd
Slow Cooker Turkey Chili with Sweet Potato and Black Beans {Freezer Meal}
Baked Chocolate Steel Cut Oatmeal {Freezer Meal}
How to Make Vanilla Extract at Home
Whole Wheat Calzones {Freezer Meal}
Grilled Balsamic Herb Chicken {Freezer Meal}
20 Healthy Snack Ideas for the First Trimester
Pumpkin Dump Cake
Cream Cheesy Mashed Sweet Potatoes {Freezer Meal}
The Easiest Baked Mac & Cheese {Freezer Meal}
Pulled Pork with a Mexican Flair {Freezer Meal}
Delicious Lemon Bars
Baked Chicken Fajitas {Freezer Meal}
A Simple Trick for Grilling Corn on the Cob
Top 20 Favorite Freezer Meals
Herb Roasted Pork Tenderloin {Freezer Meal}
On-the-Go Chicken Burritos {Freezer Meal}
Baked Italian Meatballs {Freezer Meal}
Slow Cooker Steak Chili {Freezer Meal}
Recipe Round-Up
20+ Easy Meals Ideas for a Group of People
101 Real Food Slow Cooker Freezer Meals
10 Fall Recipes You Need to Try–Stat!
10 Healthy, Freezer-Friendly Breakfast Ideas for Back To School
30+ Real Food Grilling Ideas
20 Easy and Healthy Lunch Box Ideas That Kids Will Love
30+ Kid-Friendly Freezer Meals
Healthy Eating Made Easy: Stock Your Freezer with Soup (+ 50 Healthy Soup Recipes)
Top 20 Favorite Freezer Meals
Stock Up on Summer Produce to Save Time and Money (+ 50 In-Season Recipes)
Roundup
20+ Easy Meals Ideas for a Group of People
101 Meals to Take to New Moms
101 Real Food Slow Cooker Freezer Meals
10 Healthy, Freezer-Friendly Breakfast Ideas for Back To School
Top 10 “Health Food” Amazon Prime Favorites (and How I Use Them)
20 Easy and Healthy Lunch Box Ideas That Kids Will Love
30+ Kid-Friendly Freezer Meals
20 Healthy Snack Ideas for the First Trimester
30+ Healthy On-the-Go Snacks (and How I Get My Family to Eat Them)
20+ Meals that Feed Large Groups
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