How to Make Freezer Smoothie Packs (+7 Printable Recipes & Shopping Lists)

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Learn how to save time and money and eat healthier by prepping Freezer Smoothie Packs ahead of time. Use our 7 different delicious smoothie recipes to start filling your freezer today. Free printable recipes and shopping lists included.
berry smoothie in mason jar with straw

Very Berry Smoothie (+ Freezer Pack Instructions)

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The Very Berry Smoothie starts your day with a super food punch! This easy, healthy smoothie includes strawberries, blueberries, raspberries, and blackberries, plus some hidden spinach. Make some freezer smoothie packs ahead of time to have these on hand for a quick, nutritious breakfast.
green smoothie with mango and chia in mason jar with straw

Green Machine Smoothie (+ Freezer Pack Instructions)

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This easy, healthy green smoothie is a tasty way to eat more veggies and fruit, like avocado, mango, and kale. Freezer smoothie pack instructions included.
strawberry smoothie in mason jar with straw

Strawberry Piña Colada Smoothie (+ Freezer Pack Instructions)

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Frozen strawberries, pineapple, and banana combine with coconut milk and almonds to create the most luxurious, healthy smoothie you've ever had! We teach you how to prep ahead by making freezer smoothie packs to have on hand, too. This easy Strawberry Piña Colada fruit smoothie has party time written all over it.
Orange smoothie in mason jar with straw

Orangesicle Smoothie (+ Freezer Pack Instructions)

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Sweet potato, clementines, carrots, and bananas create the base of this easy smoothie that's a healthier version of the orange sherbet push-up pops from childhood. Yum! Freezer smoothie pack instructions included so you can prep these smoothies ahead of time.
blueberry smoothie in mason jar with straw

Blueberry Muffin Smoothie (+ Freezer Pack Instructions)

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This beautiful, nutritious, and easy purple smoothie really does taste like a Blueberry Muffin. Freezer smoothie pack instructions included!
cherry smoothie in mason jar with straw

Chocolate Covered Cherry Smoothie (+ Freezer Pack Instructions)

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This easy Chocolate Covered Cherry smoothie recipe tastes like a chocolate shake but is chock full of nutrition thanks to spinach, dark cherries, almond butter, cocoa powder.
pineapple, mango, spinach, cashews on cutting board

4 Ingredient Tropical Green Smoothie (Dairy-Free, Gluten-Free)

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You won't find an easier green smoothie than the 4 Ingredient Green Tropical Smoothie. This super healthy, dairy-free smoothie tastes like a tropical island treat. Sooo tasty! Four ingredients. That's…
Kale Me Maybe Smoothie

"Kale Me Maybe" Smoothie Recipe {Dairy-Free}

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Sing with me, everybody (to the tune of "Call Me Maybe" by Carly Rae Jepsen), "Now here's my recipe, so Kale Me Maybe!". I am not an impulse spender and am actually quite frugal. But there is one…
The Best Everyday Smoothie Ever

The Best Everyday Smoothie {Freezer Meal}

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Here it is. Many, many friends over the years have asked me for my husband's secret smoothie recipe. And today is the day we've all a few of us have been waiting for... "Hey Nathan, can…
Banana Split Power Smoothie

Banana Split Power Smoothie

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Want a healthy snack to power you through the morning or afternoon? Oh my. Please give this smoothie a try (or this one or this one or this one.) My entire family can vouch for the "strawberry milkshake"-flavored…

Raspberry Cocoa Smoothie

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This is a truly healthy option for you chocolate lovers out there. As one among you, I adore this smoothie. I love this gorgeous reddish earthy hue, which tells you exactly what you’re about to taste:…

The Green Pineapple Smoothie

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If you love super-bright, refreshing, tropical flavors, this one is absolutely made with you in mind. With juicy pineapple, tart lime, and a few sprigs of fresh mint, there’s far more summer sunshine…

Summer Peach Smoothie

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Instead of making pie of those leftover peaches—the ones so soft and ripe they make your kitchen smell like an orchard as they go about collapsing under their own weight—try this spiced late-summer…
Strawberry Pina Colada Smoothie Recipe

Strawberry Pina Colada Smoothie Recipe: A Taste of Summer

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After a beautiful week with tons of snow, I've had my fill of winter. Our family is officially ready for summer. But since we have to wait a few more months, I thought, "Why not bring a little summer to…
healthy peanut butter cup smoothie

Peanut Butter Cup Smoothie Recipe {Freezer Meal}

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Peanut butter and chocolate are two of my great loves in life. Is it possible that this combo can actually be good for you? The good news is peanut butter and chocolate can be nutritious if eaten in…
Green Smoothie Recipe

"Even Your Husband Will Love It" Green Smoothie Recipe

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My husband is originally a small town farm boy who would never think, "I'd love a green smoothie for breakfast." But, after years of shoving a smoothie in his hand as he heads out the door, he's come around. …

Start Your Day with a Super Food Smoothie

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Here's how our family greets most mornings of the week... ...with a Super Food Smoothie.  It's such an easy, tasty way to start your day with several servings of fruits, vegetables, and lots of fiber. Here's…