Exercise

“Shape Up In May” Challenge

Sometimes you just need an excuse to jumpstart the engine again, right? This is why we’re hosting something really fun this month. We’d LOVE for you to be a part of our “Shape Up In May” 10-Day Challenge.

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Pedometer Challenge Part 3: Kick It Up A Notch!

Updated and reposted from January 2013 Check out Part 1 of the Pedometer Challenge Series to find out how to join in and Part 2 to get motivated to move more. Most of us (not all) could stand to move our bodies more. Yes? I’ve been making the case the

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Pedometer Challenge (Part 1): Step It Up in 2015!

Updated and reposted from 2013 Need a little motivation to either start exercising or to “kick up” your current routine? I may have a fun, easy, and cheap solution for you. In fact, my friend, Candace, kick-started a major transformation because of what I like to call The Pedometer Challenge.

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Just Dance Family Exercise Videos--Free!

Winter Indoor Exercise: Family Dance Party Favorites

My kids get crazy when the cold weather hits. And I don’t blame them. I do too! All winter long I look for ways for all of us to get moving, and free Just Dance videos are one of our favorites. Last winter, we did this Just Dance party line-up

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Pedometer Challenge Part 3: How to Kick It Up a Notch

Pedometer Challenge Part 3: How to Kick It Up a Notch

Check out Part 1 of the Pedometer Challenge Series to find out how to join in andand Part 2 to get motivated to move more. Most of us (not all) could stand to move our bodies more. Yes? I’ve been making the case this month that wearing a pedometer is

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The Pedometer Challenge: Step It Up in 2013!

The Pedometer Challenge: Step It Up in 2013!

Need a little motivation to either start exercising or to “kick up” your current routine? I may have a fun, easy, and cheap solution for you. In fact, my friend, Candace, kick-started a major transformation because of what I like to call The Pedometer Challenge. You must read her story

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My Journey Towards Healthier Living

My Journey Towards Healthier Living

True or False: At my peak weight, I was 25 pounds heavier than I am right now. True. True or False: In my last weeks of pregnancy, I weighed only 5 pounds more than I was 8 years ago. True again. Check out some of the pictures I dug up the

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Losing That Baby Weight: Slow and Steady Wins the Race

Losing That Baby Weight: Slow and Steady Wins the Race

In labor with baby #1 in January 2007.  I was smiling because I FINALLY got to go to the hospital after three days of laboring at home. Mid-contraction with baby girl in October 2008.  A much, much, much easier birth than Jack’s. Here’s comes #3 in October 2010.  My water

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Cold Weather, Crazy Kids

Cold Weather, Crazy Kids

Although the sun peaked through today and the temp actually got up to 51 degrees, the past few weeks have been cold, snowy, wet, gray and just plain miserable!  As you may know, cold weather means completely insane little kids (and parents!).  So, what do you do with your children

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