How to Peel a Pomegranate

By Polly Conner

How to peel a pomegranate

Did you know that pomegranates are one of the most powerful, nutrient dense foods for overall good health? This anceint fruit is crazy good for you.

Health Benefits of the Pomegranate

  • They are the most powerful anti-oxidant of all fruits
  • They have potent anti-cancer and immune supporting effects
  • Pomegranates inhibit abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease
  • They lower cholesterol and other cardiac risk factors
  • They lowers blood pressure
  • Pomegranates are shown to promote reversal of atherosclerotic plaque in human studies
  • Pomegranates may have benefits to relieve or protect against depression and osteoporosis
  • They are a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid
  • It is rumored to help reduce the possibility of having premature babies. Pomegranate juice and extract is thought by some people to help expectant mothers avoid having low birth weight babies.

(source 1 & source 2)

Considering all of the crazy health benefits, I was delighted to find that my 1.5 year old loved pomegranate seeds! At Thanksgiving, my parents gave her some and she scarfed them down.

A few days ago, I snagged one at the grocery store. I have never bought or peeled a pomegranate so I didn’t know what I was in for until I attempted to retrieve some seeds this morning for my little gal to munch on.

I cut it in half and started by using a spoon to fish some seeds out. Within seconds, I was spattering my counters with pomegranate juice and flicking seeds in every direction. I got enough out to appease my eager toddler but was sure there had to be an easier way to retrieve seeds from a pomegranate.

After a quick search, I discovered that yes, there was a much easier way to peel this fruit.

How to Peel a Pomegranate

Step One: Cut the fruit in half

Step Two: Fill a bowl with water and place the pomegranate face down in it. 

peeling a pomegranate

Step 3: Using both hands, pull back the peel revealing the seeds inside. You may have to rip the fruit into smaller pieces in order to get to all of the seeds. If you keep the fruit submerged, you won’t have juices squirting on you. The seeds simply fall to the bottom of the bowl while the white membrane pieces float to the top.

Step 4: Remove excess. After separating the seeds from the white membrane, skim off the top layer from the water leaving your seeds in the water.

Step 5: Strain your pomegranate seeds and enjoy!

Seeds can be eaten plain or added to smoothies or salads. They are a great holiday treat to have around!


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