Real Food Menu Plan: August 4-10

Menu Plan


Sunday: Roasted Chicken and Vegetables, whole wheat stuffing, strawberries

Monday: Homemade Chicken Noodle Soup, green leaf salad, apple or pear slices (Note: I will use the chicken bones/neck from Sunday’s chicken to make Homemade Stock and used the leftover chicken in this soup. Very economical!)

Tuesday: Rosemary Shrimp Scampi, whole wheat angel hair pasta, steamed broccoli, grapes

WednesdayBreakfast for Dinner: Whole Grain Zucchini Pancakes, scrambled eggs, fruit salad

Thursday: Tomato Bisque, Autumn Chopped Salad, crusty sourdough bread, watermelon

Friday: leftovers

SaturdaySpinach Lasagna Roll-Ups, peas, blueberries and strawberries

Lunch Ideas:


banana boats (peanut butter and raisins on bananas)


Instant Breakfast Sandwiches

Breakfast Ideas:

5 Minute Chocolate Oatmeal

hard boiled eggs

whole wheat bagels with cream cheese

plain yogurt with berries and ground flaxseed

Green Smoothie


Banana Split Power Smoothie (recipe coming this Tuesday!)

Chocolate Zucchini Bread (I’ll sub coconut oil for vegetable oil and turbinado sugar for brown sugar in this recipe.)

Best Ever Homemade Popcorn

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

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