Menu Plan: February 17-23

Menu Plan


Sunday: French Dip* sandwiches on whole wheat buns, chips and hummus, steamed broccoli & carrots

Monday: Chicken Parmesan Casserole, baguette, salad

Tuesday: leftovers

Wednesday: Honey-Soy Glazed Wild Salmon (in Family Circle‘s latest issue), brown rice, baked sweet potato

Thursday: Bacon and Spinach Frittata, smoothie

Friday: Tuscan Sausage Soup, crusty bread, salad

Saturday: BBQ Short Ribs (in Family Circle‘s latest issue), Oven Fries, peas

Lunch Ideas:

PB & honey on wheat

Starbucks Fake-Out Breakfast Sandwiches

Cobb Salad

Breakfast Ideas:

Whole Wheat Banana Bread

Pumpkin Whole Wheat French Toast

plain yogurt with berries, honey and ground flaxseed


Instant Pumpkin Chocolate Oat Bars

Simple Blender Hummus and sugar snap peas

Homemade Popcorn

strawberries and blueberries – so cheap at my grocery store this week!

*Leftovers in the freezer

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