Menu Plan: May 19-25

Menu Plan


SundayBroiled Parmesan Tilapia, corn on the cob, Roasted Asparagus, apple slices

Monday: Meatball Subs, green salad, kiwi fruit

Tuesday: leftovers

Wednesday: Breakfast for Dinner: Sweet Potato French Toast, bacon, Green Smoothie

Thursday: Whole wheat spaghetti with marinara, green beans, fruit salad

Friday: Szechuan Steak Stir-Fry, brown rice, green salad, pineapple

Saturday: Burrito Bowl (seasoned black beans, cheese, salsa, lettuce, etc served over seasoned brown rice), Guacamole and chips, mango

Lunch Ideas:


mini pizzas using whole wheat tortillas (bake at 350 degrees for about 10 minutes)

tuna salad sandwiches

Breakfast Ideas:

5 Minute Chocolate Oatmeal

plain yogurt with blueberries, bananas, and ground flaxseed

Starbucks Fake-Out Breakfast Sandwiches


trail mix (raisins, nuts, dark chocolate chips)

apple slices with peanut butter

cheese sticks

For more real food recipes, check out our Recipe Index or our Freezer Meals post.

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