Real Food Menu: October 5-11

Real Food Menu Plan


Sunday: Eat on the road (getting home from trip)

Monday: Meatball Subs (double the meatballs recipe)

Tuesday: Spaghetti with Marinara and Meatballs

Wednesday: BFD*: Whole Wheat Pumpkin French Toast

ThursdayTaco Salad

FridayHam and Cheese Sliders, peas, grapes

Saturday: Leftovers

*Breakfast for dinner

Lunch Ideas:



Breakfast Ideas:

yogurt with fruit and ground flax

hard boiled eggs and toast

a Power Breakfast Smoothie (not sure which one yet)

Snack Ideas:

Pumpkin Muffins with Crumble Topping

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

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