Menu Plans for This Week


Monday: spaghetti with meat sauce, Wheat Bread with Flaxseed, baked sweet potato

Tuesday: Easy Cheesy Mexican Chicken over brown rice, salad

Wednesday:  leftovers in quesadillas, salad

Thursday: A Better Mac and Cheese, steamed broccoli with cheese

Friday: Chicken Piccatta, mashed potatoes, salad

Saturday: Cobb Salad (with leftover Chicken Piccatta as the meat)

Sunday: (kids only) pizza

Lunch Ideas:


PB & honey sandwiches

tuna melts

cream cheese crackers

Breakfast Ideas:

smoothies (with added spinach)

yogurt parfaits

5 Minute Chocolate Oatmeal

Instant Breakfast Sandwiches

omelet w/ veggies and toast

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