“Real Food Meets Reality” Menu Plan: February 8-14

"Real Food Meets Reality" Menu Plan

A major key to eating healthier and saving money is meal planning. When I plan my meals, I feel less stress throughout the week, spend less time and money at the grocery store, and usually serve my family a fairly well-rounded diet throughout the week. My hope is that my mostly “real food” meal plans each Saturday will help you do the same!



Slow Cooker Pulled Pork sandwiches on Wheat Rolls*, Crowd Pleaser Green Beans, pear slices

*Double and freeze the extras as a Freezer Meal for the future or to send in lunches.


Slow Cooker Whole Wheat Spinach Lasagna, steamed broccoli, clementines


Leftovers/clean out the fridge night

Wednesday: Breakfast for Dinner

Baked Egg Cups*, Whole Wheat Waffles*, Super Food Smoothie

*Double and refrigerate the extras for breakfast throughout the week.


Whole Grain Pizza Bread, green salad, grapes


Taco Bar: meat with Homemade Seasoning, black beans, shredded cheese, Creamy Avocado Dip, lettuce, tomatoes, salsa, Greek yogurt (as sour cream), whole grain tortillas


Homemade Chicken Nuggets, whole grain baguette, peas, Slow Cooker Baked Apples

Breakfast Ideas:

leftover Baked Egg Cups

leftover Whole Wheat Waffles

yogurt parfaits


Banana Pumpkin Muffins

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

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