“Real Food Meets Reality” Menu Plan: January 18-24

"Real Food Meets Reality" Menu Plan


Sunday: Cheesy Chicken and Black Bean Enchiladas*, cooked carrots, pineapple and mango slices

*Cook double the amount of chicken needed for this recipe and use in tomorrow night’s meal.

Monday: Chicken Parmesan Casserole over whole wheat angel hair pasta, green salad with Balsamic Parmesan Dressing, mixed berries

Tuesday: leftover/clean out the fridge night

Wednesday: Breakfast for Dinner: Sweet Potato French Toast*, turkey sausages, Banana Split Power Smoothie

*Cook twice as much sweet potatoes and use in Mac & Cheese recipe on Friday Night

ThursdayWhole Grain Pizza Bread, green peas, grapes

Friday: A Better Mac & Cheese, steamed broccoli (or maybe Roasted Broccoli), pear slices

Saturday: Szechuan Steak Stir-Fry over brown rice, fruit salad

Breakfast Ideas:

Peanut Butter Banana Baked Oatmeal

scrambled eggs and whole wheat toast

multi-grain bagels with cream cheese


Small Bites Board

Dark Chocolate Nut Butter Pretzels

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

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