A major key to eating healthier and saving money is meal planning. When I plan my meals, I feel less stress throughout the week, spend less time and money at the grocery store, and usually serve my family a fairly well-rounded diet throughout the week. My hope is that my mostly “real food” meal plans each Saturday will help you do the same!
Pot Roast, Honey Wheat Bread, green salad with Balsamic Dressing with Herbs
Vegetarian Tortilla Soup*, cheese quesadillas on whole grain tortillas, grapes
*This recipe makes a lot, so freeze the extras as a Freezer Meal for the future or to send in lunches.
Leftovers/clean out the fridge night
Wednesday: Breakfast for Dinner
Apple Cinnamon French Toast*, breakfast sausages*, Green Smoothies
*Double and freeze the extras for breakfast throughout the week.
Pizzadillas, raw veggies with hummus, cantaloupe
Taco Bar: Grass-fed ground beef with Homemade Seasoning, black beans, shredded cheese, Creamy Avocado Dip, lettuce, tomatoes, salsa, Greek yogurt (as sour cream), whole grain tortillas
Homemade Chicken Nuggets, whole grain baguette, peas, Slow Cooker Baked Apples
Apple Cinnamon French Toast and breakfast sausages
Peanut Butter Banana Baked Oatmeal
Banana Pumpkin Muffins
Free Printable Menu Planner
Here’s an easy way to get started on
saving money and eating healthier–download our free printable menu planner!