Real Food Menu: August 11-17

Menu Plan


Sunday: Southwest Chicken and Bacon Wraps, watermelon

Monday: leftovers

Tuesday: Rice and Bean Bowls (brown rice, black beans, salsa, plain yogurt or sour cream, shredded cheese, tomatoes, lettuce, avocado), roasted sweet potatoes, grapes

Wednesday: Breakfast for Dinner: Whole Wheat Sweet Potato Pancakes*, Oven Omelet, and Green Smoothie (*I’ll use leftover roasted sweet potatoes from Tuesday in this recipe.)

Thursday: Tuna Patties, Oven Fries, green salad, mango

Friday: BLTs* on wheat, raw veggies and hummus, cantaloupe (*I’ll double the bacon amount I make on Sunday night and freeze the leftovers for BLTs this night)

Saturday: Grilled Chicken (using this marinade), Tabbouleh Salad (using quinoa), fresh peach slices

Lunch Ideas:

leftover Tabbouleh Salad

Guacamole with organic tortilla chips

Goat cheese on whole grain crackers


Breakfast Ideas:

Brownie Baked Oatmeal

Banana Split Power Smoothie

Baked Egg Cups


Instant Pumpkin Oat Bars

trail mix

fresh fruit

Free Printable Menu Planner

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menu planner


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