Real Food Menu: November 9-15

Real Food Menu Plan

I’m excited to finally try a new slow cooker chicken recipe on Monday night. It’s a dump and cook one! Sounds like it could be a kid favorite around here.

Then on Tuesday night, I’m making a Broccoli Cheddar Soup from Cooking Light that I used to make years ago with processed cheese (yuck!). But, I’m confident that slowing adding freshly grated cheddar will work fine in it’s stead. And on Friday night I’m making an oldie but a goodie (and cheapie); Tuna Patties are delicious and kid-friendly.


Sunday: Chicken Parmesan Sliders (in the slow cooker!) on mini whole wheat buns, peas, fruit salad

MondayBroccoli Cheddar Soup (Note: sub real shredded cheese for the processed), whole grain baguette, apple slices

Tuesday: leftovers

Wednesday: Breakfast for Dinner: Pumpkin Protein Waffles, scrambled eggs with cheese and chopped spinach

Thursday: Whole wheat spaghetti with marinara, carrot and celery sticks with Homemade Ranch Dip, pear slices

Friday: Tuna Patties, Oven Fries, spinach salad, grapes

Saturday: Slow Cooker Pot Roast, wheat dinner rolls, green salad

*Breakfast for dinner

Lunch Ideas:

Yogurt Parfaits with plain yogurt, fresh fruit, and Homemade Granola

turkey and cheese sandwiches

almond butter, banana, and honey roll-ups


Breakfast Ideas:

Baked Egg Cups

Peanut Butter Banana Baked Oatmeal


Homemade Granola

Homemade Popcorn

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

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