Real Food Menu: November 2-8

Real Food Menu Plan


Sunday: Beef Brisket, Whole Wheat Sandwich Bread, peas, Crock Pot Cinnamon Apples

Monday: Mac & Cheese with Sneaky Sweet Potato, steamed broccoli

Tuesday: leftovers

Wednesday: Breakfast for Dinner: Apple Cinnamon French Toast, bacon, fruit salad

ThursdayTortilla Soup, corn bread, veggies and dip

Friday: Baked Chicken Parmesan, whole wheat pasta, green salad

Saturday: Firecracker Salmon, Roasted Carrots and Potatoes, grapes

*Breakfast for dinner

Lunch Ideas:


Hummus with pita chips and veggies

Whole Grain Pizza Bread

Breakfast Ideas:

Breakfast Cookies

Fake-Out Starbucks Sandwiches


apple slices with almond butter

Homemade Chex Mix

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

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  1. Kristen says

    I just found your blog and the menus. I get so stuck making the same food every week and I never make the time to sit down and work on menus. Thank you for writing yours out and sharing! This is a gift to me. 🙂

    • Rachel says

      So glad it’s helpful!!