Real Food Menu Plan: December 1-7

Menu Plan


Sunday: Italian Sausage and Tortellini Soup, whole grain baguette, Crock Pot Cran-Apple Sauce

MondayGrilled Balsamic Bruschetta Chicken Sandwiches, green salad, pear slices

Tuesday: Spring Salad with Chicken and Honey Mustard Dressing (use leftover chicken), baked sweet potatoes

Wednesday: leftovers/clean out fridge

Thursday: Parmesan Quinoa Bites, Oven Roasted Broccoli, fruit salad

FridayWhole Wheat 5 Ingredient Mac and Cheese, peas, apple slices

SaturdayMini Italian Pub Burgers, Oven Fries, peas

Lunch Ideas:

Black Bean Hummus with organic blue corn chips, carrots, broccoli, celery

Instant Homemade Breakfast Sandwiches


Breakfast Ideas:

Whole Wheat Pumpkin Pancakes

5 Minute Chocolate Oatmeal

hard-boiled eggs and whole wheat toast


Baked Apple Chips

Peanut Butter Chocolate Chip Quinoa Cookies

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner! menu planner

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.