Real Food Menu Plan: October 26-November 1

 Real Food Menu Plan


Sunday: Salmon and Sweet Potato Cakes (a new recipe from Rachael Ray) (Note: I just made these with a few tweaks, and they are delicious!!)

Monday: Mini Italian Burgers, Oven Fries, green salad

Tuesday: leftovers/clean out fridge or freezer

Wednesday: Pizzadillas

Thursday: Brown Rice Bowls (rice + black beans + shredded cheddar + salsa + whatever else you like on tacos, like avocado, lettuce, tomato, plain Greek yogurt, jalepenos, etc) (Note: Use leftovers in Lunch Wraps below.)

Friday: Crowd Pleaser Mexican Soup

Saturday: Pork Tenderloin with Seasoned Rub

*Breakfast for dinner

Lunch Ideas:

Make-Ahead Lunch Wraps

Veggie Sandwich on Whole Grain Bagel

Breakfast Ideas:

Coconutty Granola with Dried Fruit over yogurt

whole grain bagels with cream cheese

Pumpkin Protein Waffles


Banana Bites

Homemade Popcorn

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

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