Real Food Menu Plan: September 29 – October 5

Menu Plan


Sunday: Slow Cooker Pot Roast, Wheat Dinner Rolls, peas, grapes

Monday: leftover pot roast sandwiches, veggies and hummus, apple slices

Tuesday: My Favorite Cobb Salad, pineapple

Wednesday: Breakfast for Dinner: Chocolate Zucchini Waffles (note: I use 100% whole wheat and use a little stevia in place of the sugar and chocolate chips), Banana Split Power Smoothie

Thursday: Whole wheat spaghetti with marinara, baked sweet potato, fruit salad

Friday: Burrito Pie, corn on the cob, steamed broccoli, watermelon

Saturday: Rosemary Shrimp Scampi, Sweet Potato Biscuits (use leftover sweet potatoes from Thursday night), apple slices

Lunch Ideas:

Brown Rice Bowl (with black beans, salsa, avocado, chopped bell peppers, and Greek yogurt)

Autumn Chopped Salad

plain yogurt with fruit and homemade granola

Breakfast Ideas:

leftover Chocolate Zucchini Waffles

hard-boiled eggs and whole wheat toast

Tropical Pumpkin Smoothie


Homemade Popcorn

“Peanut Butter Cup” Smoothie

Instant Pumpkin Chocolate Oat Bars

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

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