Real Food Menu: September 28-October 4

Real Food Menu Plan: September 1-7

Oh boy! This next week is the first time I’ll have been away from my family in a very long time…and it’s for three whole nights. My best friends from high school/college are meeting up in Colorado for a reunion in the mountains. I’m simultaneously super excited and nervous.

So, this week I’m trying to go simple with food, and I’ll working ahead by preparing soup for my husband to warm up on Thursday. Pray for him! 😉


Sunday: Spaghetti with marinara, Roasted Broccoli, grapes

Monday: Grilled burgers on whole wheat buns, corn on the cob, raw veggies hummus

Tuesday: Clean out the freezer/fridge night

Wednesday: BFD*: Breakfast Sandwiches, sliced mango

Thursday: Deli sandwiches, chips and carrots with hummus or ranch dip, apple slices

Friday: Italian Sausage and Tortellini Soup, whole grain bread, fruit salad

Saturday: Pizza take out

*Breakfast for dinner

Lunch Ideas:

Veggie Sandwich on Whole Grain Bagel

Make-Ahead Lunch Wraps – recipe to come next week!

Breakfast Ideas:

Leftover Breakfast Sandwiches (I’ll make extras on Wednesday night)

yogurt with fruit

Snack Ideas:

Flourless Banana Muffins

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Kelly Ford says

    Love Love your site. Its my new fav

  2. Karen says

    Thanks so much for posting these. It’s a great reminder to take a few minutes to do it myself – and I often steal some of your ideas!!

    • Polly says

      Glad they were helpful!