Real Food Menu: September 7-14

Real Food Menu Plan: September 1-7

Temps have cooled overnight, so it’s time to pull out the soups, right?? Here’s the scoop on our menu for this week.


Sunday: Chicken Noodle Soup, whole grain baguette (or homemade wheat bread), simple green salad with Balsamic Parmesan Dressing, watermelon slices

MondayFried Rice with Sweet Soy Sauce, fruit salad

Tuesday: Clean out the freezer/fridge night

Wednesday: BFD*: Country French Omelet (or Oven Omelet) whole grain toast, apple slices

Thursday: Firecracker Asian Salmon, brown rice, steamed baby carrots, grapes

Friday: Make your own personal pizza night!

SaturdayHomemade Chicken Fingers, Sweet Potato Quick Biscuits, Roasted Broccoli

*Breakfast for dinner

Lunch Ideas:


raw veggies, pita bread and Simple Blender Hummus

cream cheese on whole grain crackers (I like a few varieties from Trader Joes.)

Breakfast Ideas:

leftover Oven Omelet on whole grain English muffins

Flourless Banana Bread Muffins (Note: These taste awesome, are packed full of nutrition and can be made in the blender!)

Banana Split Power Smoothie

Snack Ideas:

Banana Bites

mixed nuts, dark chocolate chips, and Newman’s Own Organic Spelt Pretzels (Note: Vitacost sells them at a great price and save $10 using this promo code.)

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

P.S. Here’s your last chance to enter to win $79 worth of Young Living Essential Oils products! Keep your home healthy and chemical-free with these great all-natural solutions.

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