Real Food Menu: September 8-14

Menu Plan


Sunday: Garden Vegetable and Lentil Soup, Honey Wheat Bread, apple slices

Monday: Crispy Baked Drumsticks with Honey-Mustard Dipping Sauce, mashed sweet potatoes, Garden Greek Salad (recipe coming Monday!), grapes

Tuesday: leftovers

Wednesday: Breakfast for Dinner: Pumpkin Protein Waffles, Egg Cups, Bright Red Juice

Thursday: BLTs on homemade wheat sandwich bread, steamed green beans, fruit salad

Friday: Honey-Garlic Chicken Kebobs, Grilled Peaches, Tabbouleh Salad

Saturday: Broiled Parmesan Tilapia, Oven Fries, peas, watermelon

Lunch Ideas:


almond butter and honey sandwiches

yogurt with fruit and granola

Breakfast Ideas:

Copabanana Cake

Brownie Baked Oatmeal

leftover Pumpkin Waffles

leftover Egg Cups


Homemade Granola

cut up fruit

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.