Real Food Menu Plan: August 18-24

Menu Plan


Sunday: Slow Cooker Pot Roast, Honey Wheat Bread, salad

Monday: leftovers

Tuesday: Baked Nachos, fruit salad

Wednesday: Breakfast for Dinner: Fake-Out Starbucks Breakfast Sandwiches, Tropical Pumpkin Smoothie

Thursday: Grilled Balsamic Chicken Bruschetta, Oven Roasted Vegetables, cantaloupe

Friday: Baked Greek Scampi (recipe to come) over whole wheat thin spaghetti, steamed broccoli, peaches

Saturday: Chicken, Brown Rice, and Veggie Casserole, whole wheat rolls, and salad

Lunch Ideas:

Mediterranean Layered Dip and whole wheat pita bread

plain yogurt, fruit and ground flaxseed


Breakfast Ideas:

Chocolate Sweet Potato Banana Bread (I’ll make these into muffins and only bake 15 minutes)

Breakfast Casserole Muffins

plain yogurt, fruit and ground flaxseed


fresh fruit

hummus, veggies and organic tortilla chips


cheese sticks

Free Printable Menu Planner

Here’s an easy way to get started on saving money and eating healthier–download our free printable menu planner!

menu planner


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