dairy-free

Italian Baked Chicken Thighs

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The most amazing, flavorful, oven baked chicken thighs you'll find! With just a handful of simple seasonings, these chicken thighs turn out crispy on the outside and amazingly tender and juicy on the inside. Baked chicken thighs are so easy to make, and we show you how to turn them into a make ahead freezer meal too!

Crockpot Spaghetti Sauce

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With a few simple ingredients, this hearty Crockpot Spaghetti Sauce couldn't be easier or tastier! Serve over pasta, zoodles, or spaghetti squash for a delicious and healthy dinner. It's dairy-free, gluten-free, and freezer-friendly.
strawberry smoothie in mason jar with straw

Strawberry Piña Colada Smoothie (+ Freezer Pack Instructions)

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Frozen strawberries, pineapple, and banana combine with coconut milk and almonds to create the most luxurious, healthy smoothie you've ever had! We teach you how to prep ahead by making freezer smoothie packs to have on hand, too. This easy Strawberry Piña Colada fruit smoothie has party time written all over it.

20 Minute Pumpkin Chili

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Want a super nutritious, flavorful recipe that can feed a crowd, won't break the bank, or doesn't take much time? This 20 Minute Freezable Pumpkin Chili gets the job done. It makes a HUGE amount…