Catfish Nuggets

pan fried

key ingredients:

• All Purpose Flour • Cornmeal • Salt & Pepper • Old Bay Seasoning • Eggs • Avocado Oil • Catfish fillets

Set up breading station with a wire rack over a rimmed baking sheet and  three seperate dishes.

1

Dish #1: Whisk together flour, cornmeal, salt, pepper, and Old Bay seasoning. Dish #2: Whisk together eggs, a little water, salt, and pepper. Dish #3: Whisk together flour, salt, and pepper.

2

Remove any skin and dark, fatty tissue under the skin. Then, cut these into 1 1/2 inch, evenly-sized chunks.

3

Dry the catfish chunks with a paper towel and season lightly with salt and pepper on both sides. Then, lay on the wire rack and finish dredging all fillets.

4

In a cast iron skillet, add just enough oil to cover the bottom in a thin layer. The oil is ready when you drop some of the cornmeal mix in and it sizzles right away.

5

Serve immediately with a squeeze of lemon and Cajun Remoulade Sauce.

6

Love that this recipe is healthier than others!-Lilly