HOW TO GRILL

PORK  TENDERLOIN

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What you need

Garlic powder Dried oregano Ground cumin Ground coriander Dried thyme Salt Pork tenderloin

1

Mix up the seasonings 

2

Prep the pork tenderloin for the grill 

To make this a freezer meal for later, you can freeze the pork tenderloin at this point

TIP

Grill for 7 minutes.  Flip.Grill for 6 minutes.  Turn heat off.  Let rest for 5 minutes.

2

3

7-6-5 Method

Adjust your timing based on the size of the tenderloin. 

TIP

4

According to the USDA, the pork tenderloin needs to reach 145 degrees internally to be safe to eat. Use a meat thermometer and insert at the thickest part to check that it’s 145 or just slightly under, as it will carry-over cook while resting.