Weekly Menu Plan: July 24-30
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Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through July 23 and enjoy your meals from July 24-30.
Sponsored by Hy-Vee (Columbia)
What You’ll Find on Our Weekly Menu Plan
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
- Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!
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Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 7.17.23 through 7.23.23 unless otherwise specified.
Hy-Vee quality deli sliced cheese, ham, salami or pepperoni, $6.99/lb.
Stock Up and Save: For the meat, wrap tightly, and store in freezer for up to 9 months. (Read more about freezing cheese in this post.)
Hy-Vee shredded cheese, $8.99/each (32 oz.)
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Green peppers, $.75/each
Stock Up and Save: Wash, remove seed, slice or chop, and freeze on baking sheet. Transfer to a freeze-safe container for 3-6 months.
Fish Market Wild Pacific Salmon, $5.99/each (6 oz.)
Stock Up and Save: Store in freezer until indicated date on the package.
Hy-Vee Angus Reserve boneless beef bottom round roast, $6.99/lb.
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
- Cilantro Lime Chicken * (Four ways to cook it and ideas for leftovers included!)
- Fiesta Chopped Salad
Tuesday:
Wednesday (Breakfast for Dinner):
- Baked Ham and Egg Cups *
- Orangesicle Smoothie * (Have you tried all 7 of our Smoothie Packs?)
Thursday:
Friday:
- Ham and Cheese Sliders *
- Veggie Sticks with Simple Blender Hummus *
Saturday:
- Greek Pitas with Pulled Pork * (Crockpot or Instant Pot.)
- Easy Tzatziki Sauce
Sunday:
* A freezer-friendly recipe that’s great to double and then freeze one for later. Use our freezing instructions in the recipe.
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