Weekly Menu Plan: September 11-17

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through September 10 and enjoy your meals from September 11-17.

Sponsored by Hy-Vee (Columbia)

Table of Contents

What You’ll Find on Our Weekly Menu Plan

Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!

Top Hy-Vee Sales This Week

All Hy-Vee sales below run from 9.4.23 through 9.10.23 unless otherwise specified.

Hy-Vee fresh whole chicken, $1.77/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Fresh pork tenderloin, $2.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Colorado Peaches, $2.48/lb. Stock Up and Save: Wash, dry, remove pit, slice or chop and freeze on baking sheet. Transfer to a freezer-safe container for 3-4 months. (Read more about freezing peaches.)
Hy-Vee frozen vegetables, $1.18/each (10 oz.) Stock Up and Save: Store in freezer until indicated date on package.
Hy-Vee frozen blueberries, $8.48/each (32 oz.) Stock Up and Save: Store in freezer until indicated date on package.