Weekly Menu Plan: September 18-24

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Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration! Shop the Hy-Vee sales through September 10 and enjoy your meals from September 11-17.

Sponsored by Hy-Vee (Columbia)

Table of Contents

What You’ll Find on Our Weekly Menu Plan

Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Freezer-Friendly Recipes: We’ve flagged freezer-friendly recipes ( * ) that include freezing instructions. Pick 1 or 2 of these recipes per week to double (doesn’t take much more time at all) and then enjoy one for dinner and throw one in the freezer for later. This is a super smart meal prep hack!

Top Hy-Vee Sales This Week

All Hy-Vee sales below run from 9.11.23 through 9.17.23 unless otherwise specified.

Hy-Vee Choice Reserve boneless beef arm roast, $6.98/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Bone-in pork shoulder roast, $2.48/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Dole Bananas, $.39/lb. Stock Up and Save: Peel, slice, and freeze on baking sheet. Transfer to a freezer-safe container for 3-4 months. (Read our posts about freezing bananas and ways to use overripe bananas.)
Hy-Vee pasta sauce, $.98/each (23 to 24 oz.) Stock Up and Save: Store in pantry until indicated date on package. (Have you tried making your own spaghetti sauce or marina sauce?)
Hy-Vee One Step russet potatoes, $2.99/each (5 lb.) Stock Up and Save: Store in cool, dark place for up to two weeks.