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Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.
Here’s what you’ll find on our weekly menu plan…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All Hy-Vee sales below run from 1.12.22 through 1.18.22 unless otherwise specified.
Basket & Bushel fresh raspberries, blueberries, and blackberries, $3.48/each (11 or 12 oz. pkg.) Stock Up and Save: Wash, dry, freeze on baking sheet. Transfer to freezer-safe container for 8-10 months.
Fresh ground pork sausage (mild or Italian), $3.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee Angus Reserve boneless bottom round roast, $5.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Fish Market EZ Peel raw shrimp, $5.99/each (16 oz., shell-on, 51-60 ct.) Stock Up and Save: Store in freezer until indicated date on package.
Sweet potatoes, $1.48/lb. Stock Up and Save: Store in cool, dark place for up to a month.
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
- Protein Bowls
- Fresh Fruit
Wednesday (Breakfast for Dinner):
- Balsamic Shredded Beef (Check out THIS POST for 15+ Dump-and-Go Meals!)
- Cream Cheesy Mashed Sweet Potatoes
- Whole Wheat Pasta with Homemade Spaghetti Sauce
- Garlicky Green Beans
- Whole Wheat Chocolate Chip Cookies
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.