Weekly Menu Plan + Top Hy-Vee Sales (1.18.23)

Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration!

Sponsored by Hy-Vee (Columbia)

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

All Hy-Vee sales below run from 1.18.23 through 1.24.23 unless otherwise specified.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: Peel, pit, chop or mash, add lemon juice, and freeze for up to three months. (Read more about Freezing Avocadoes in this post.)

Stock Up and Save: Store whole unwashed oranges in the crisper drawer in the refrigerator for 2-4 weeks. Freeze orange segments by peeling and placing them on a baking sheet. Transfer to freezer-safe container for up to 3 months.

Stock Up and Save: Store in freezer until indicated date on package.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

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Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• Creamy Chicken Taquitos (This is a great recipe to double and be able to pull out individual servings.)
• Avocado Salsa

Tuesday:

• Pork Tenderloin with Seasoned Rub
• Avocado Pasta with Basil and Bacon

Wednesday (Breakfast for Dinner):

• 5-Ingredient Hash Brown Breakfast Casserole
• Green Machine Smoothie

Thursday:

• Asian Salmon
• Asian Slaw

Friday:

• Homemade Chicken Nuggets
• Oven Roasted Broccoli

Saturday:

• Taco Soup (Crockpot and Instant Pot directions.)
• Mexican Chopped Salad

Sunday:

• Pan-Seared, Oven-Finished Steak
• Roasted Brussels Sprouts with Bacon
• Cheesy Pesto Bread

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Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.