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Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.
Here’s what you’ll find on our weekly menu plan…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All Hy-Vee sales below run from 1.19.22 through 1.25.22 unless otherwise specified.
Mangoes or avocados, 3/$3 Stock Up and Save: For mangoes, peel, core, chop, and freeze on baking sheet. Transfer to freezer-safe container for 8-10 months. For avocados, peel, chop or mash, add lime juice, and freeze for up to 3 months, (Read THIS POST for more information on freezing avocados!)
Hy-Vee pasta, $.77/each (12 or 16 oz.) Stock Up and Save: Store in pantry until indicated date on package.
Hy-Vee Choice Reserve boneless beef stew meat, $5.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Fresh chicken drumsticks or thighs, $1.48/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee natural cheese, $7.99/each (32 oz., shredded, chunk, or sliced) Stock Up and Save: Store in freezer-safe container for 3-6 months. (Read THIS POST for more information on freezing cheese!)
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Wednesday (Breakfast for Dinner):
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.