Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.
Here’s what you’ll find on our weekly menu plan…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All Hy-Vee sales below run from 1.20.20 through 1.26.20 unless otherwise specified.
Just Bare whole chicken, $6.99/each (4 lb.) Stock Up and Save: Wrap tightly and freeze for up to 9 months.
Blueberries, $1.97/each (1 pint pkg., limit 2) Stock Up and Save: Wash, dry, and freeze on baking sheet. Transfer to freezer container for 9-10 months.
Hy-Vee frozen vegetables, $.69/each (10 to 16 oz.) Stock Up and Save: Store in freezer until indicated date on package.
Hy-Vee Angus Reserve boneless beef bottom round roast, $4.99/lb. Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Wednesday (Breakfast for Dinner):
- Spinach and Bacon Quiche
- Chocolate Covered Cherry Smoothie (Check out our 7 Smoothie Pack Recipes HERE!)
- Instant Pot Jambalaya (Download and print our Instant Pot Cooking Times chart HERE!)
- Brown Rice or Quinoa
- Slow Cooker Whole Chicken and Veggies (Get our Cooking Times Chart for the Slow Cooker HERE.)
- Fresh Fruit
Want to Stock Your Freezer with 6 Meals in 1 Hour?
Try our SUPER POPULAR 1 Hour Freezer Prep sessions. We give you everything you need to throw together 6 delicious, family-sized freezer meals in just 1 hour! Anyone can do it with our simple instructions, organized shopping list, and pre-filled out freezer labels.