Weekly Menu Plan + Top Hy-Vee Sales (1.25.23)

Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration!

Sponsored by Hy-Vee (Columbia)

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

All Hy-Vee sales below run from 1.25.23 through 1.31.23 unless otherwise specified.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: For sweet potatoes, store in a cool, dark place for up to a month. For onions, peel, chop, and freeze on a baking sheet, then once frozen transfer to a freezer-safe container for 3-6 months.

Stock Up and Save: Wash, dry, and place on a baking sheet. Once frozen, transfer to a freezer-safe container for up to 3 months.

Stock Up and Save: Store in freezer until indicated date on package.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

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Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• 6-Ingredient Instant Pot Mac and Cheese
• Oven Roasted Broccoli

Tuesday:

• Meatball Sub
• Crockpot Cinnamon Applesauce

Wednesday (Breakfast for Dinner):

• No Fail Bacon (Make extra for Friday’s Chicken and Bacon Wraps.)
• Banana Breakfast Cookies

Thursday:

• Parmesan Crusted Tilapia
• Cranberry Spinach Salad with Creamy Citrus Dressing

Friday:

• Southwest Bacon and Chicken Wraps
• Crispy Parmesan Potato Wedges

Saturday:

• Easy Instant Pot Jambalaya
• Fresh Fruit

Sunday:

• Greek Pitas with Pulled Pork (Try our homemade Whole Wheat Pita Bread!)
• Greek Dip

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Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.