Weekly Menu Plan + Top Hy-Vee Sales (1.4.23)

Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration!

Sponsored by Hy-Vee (Columbia)

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

All Hy-Vee sales below run from 1.4.23 through 1.10.23 unless otherwise specified.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: Store in refrigerator for up to a month.

Stock Up and Save: Wash, dry, chop or slice, and freeze on baking sheet. Transfer to a freezer-safe container for up to 9 months.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: Store in freezer until indicated date on package.

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Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• Easy Pan Seared Pork Chops (Only 5 ingredients!)
• Creamy Lemon Pasta

Tuesday:

• Instant Pot Chili (Or try our 20-Minute Pumpkin Chili.)
• Sweet Potato Cornbread

Wednesday (Breakfast for Dinner):

• Make Ahead Breakfast Sandwiches
• Orangesicle Smoothie (Have you taken advantage of our 7 Smoothie Pack recipes complete with shopping list?)

Thursday:

• Honey Garlic Shrimp
• Fried Rice (Freeze leftover rice for a quick side dish.)

Friday:

• Ground Beef Philly Cheesesteak Sandwiches
• Salad with Honey Balsamic Vinaigrette

Saturday:

• Chicken Tortellini Soup
• Fresh Fruit

Sunday:

• Whole Chicken with Gravy (Slow Cooker or Instant Pot instructions)
• Cheesy Mashed Sweet Potatoes

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Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.