Weekly Menu Plan + Top Hy-Vee Sales (10.14.20)

Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.

Here’s what you’ll find on our weekly menu plan…

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

Sponsored by Hy-Vee (Columbia)

All Hy-Vee sales below run from 10.14.20 through 10.20.20 unless otherwise specified.

Hy-Vee butter, $2.77/each (16 oz.) Stock Up and Save: Leave store packaging, place in freezer bag and keep in freezer for 3-6 months. (Check out this post for more info on freezing and thawing butter!)

Red or Gold Delicious Apples, $.58/lb. Stock Up and Save: Store in cool, dark place for up to 2 months.

Hy-Vee fresh boneless, skinless chicken breast, $1.89/lb. Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.

Hy-Vee flour, $.99/each (5 lbs., limit 2) Stock Up and Save: Store in pantry until date indicated on package.

Organic Valley hardshell squash (examples: butternut, acorn, spaghetti), $.90/lb. Stock Up and Save: Peel, seed, roast or boil, then decide on chopping or pureeing. Store in freezer container for 3-6 months. (Check out this post for more info on pureeing, freezing, and using squash!)

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• Autumn Chowder
• Simple Salad with one of 33 Homemade Salad Dressings

Tuesday:

• Grilled Pork Tenderloin
• Autumn Chopped Salad with Apple Cider Vinaigrette

Wednesday (Breakfast for Dinner):

• Banana Pecan Baked French Toast
• No-Fail Bacon

Thursday:

• Honey Garlic Skillet Shrimp
• Basic Roasted Veggies

Friday:

• Grilled Balsamic Herb Chicken (Check out our 7 Best Chicken Marinades and printable cheat sheet HERE.)
• Grilled Asparagus

Saturday:

• Slow Cooker French Dip Grilled Cheese Sandwiches (Download and print our Cooking Times Chart for Slow Cooker HERE.)
• Garlicky Green Beans

Sunday:

• Baked Italian Meatballs
• Creamy Mashed Potatoes in the Instant Pot (Download and print our Instant Pot Cooking Times Chart HERE.)

More Menu Planning Tips:

• 5 Best Ways to Package and Store Freezer Meals
• Our Cookbooks
• Find all our Real Food Menu Plans here.

For more easy, healthy recipe ideas, download and print off our Top 10 Easy Freezer Meals!