Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.
Here’s what you’ll find on our weekly menu plan…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top 5 Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the Top 5 real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those Top 5 hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All Hy-Vee sales below run through 10.22.19 unless otherwise specified.
Hy-Vee chili style or kidney beans 3/$1. Stock Up and Save: Store in pantry till indicated date on package.
Hy-Vee Midwest Pork boneless top loin chop, $.88/each (4 oz.). Stock Up and Save: Wrap tightly and freeze for up to 9 months.
Hy-Vee pasta, 10/$10. Stock Up and Save: Store in pantry until indicated date on package.
Hy-Vee boneless skinless chicken breast, $3.48/lb. Stock Up and Save: Wrap tightly and freeze for up to 9 months.
Red or yellow peppers, 4/$5 Stock Up and Save: Chop and freeze on baking sheet. Transfer to storage bag and freeze for 8-12 months.
- Pan-Fried Catfish
- Fresh Fruit
- Instant Pot Tomato Soup (Download and Print our Instant Pot Cooking Times Chart HERE.)
- Pesto Cheese Bread
Wednesday (Breakfast for Dinner):
- Fluffy Eggs and Bacon
- Orangesicle Smoothie (Download and print our Smoothie Freezer Pack Printable HERE.)
- Chicken Penne Pasta with Asparagus and Peppers
- Salad with your choice from 33 homemade salad dressings
Find all our Real Food Menu Plans here.
As you gather around the table, use our printable Table Talk cards to start fun and meaningful conversation. We have sets for all ages!