Weekly Menu Plan + Top Hy-Vee Sales (10.19.22)
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Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration!
Sponsored by Hy-Vee (Columbia)
What You’ll Find on Our Weekly Menu Plan
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
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Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 10.19.22 through 10.25.22 unless otherwise specified.
Our Top Picks from this Sale
- Hy-Vee Midwest Pork tenderized pork chops, $.99/each (5 oz.)
- Hy-Vee Pasta, $.99/each (12 or 16 oz.)
- Hy-Vee tomatoes or sauce, 2/$.99 (14.5 or 15 oz.)
- That’s Smart Frozen Veggies, $.99/each (12 oz.)
- Hy-Vee 6″ Flour Tortillas, $.99/each (10 ct.)
- That’s Smart! spices, $.99/each (.32 to 8 oz.)
- Bunny-Luv organic whole carrots, $.99/each (16 oz.)
- Sweet potatoes, $.99/lb.
- Bartlett pears, $.99/lb.
Hy-Vee tortillas, $1.88/each (8 to 20 ct.)
Stock Up and Save: Remove from package, wrap tightly in plastic wrap or foil, place in freezer-safe bag and squeeze out any excess air. Store in freezer for up to 6 months. (Read all about freezing tortillas.)
Just Bare boneless, skinless chicken breasts, $5.99/each (18 oz.)
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Avocados, 2/$.99 (Friday-Sunday, Oct. 21-23 ONLY)
Stock Up and Save: Peel, pit, chop or mash, add lemon juice and freezer for up to 3 months. (Get all the details on freezing avocados HERE.)
Bristol Bay wild Alaska sockeye salmon filet, $12.99/lb.
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
Tuesday:
- Cheesy Chicken and Rice Casserole (Make extra Instant Pot Brown Rice for Friday’s Jambalaya.)
- Simple Salad with one of our Top 10+ Homemade Salad Dressings
Wednesday (Breakfast for Dinner):
- Breakfast Burritos (Make extra for quick, easy breakfasts!)
- Blueberry Muffin Smoothie
Thursday:
Friday:
- Instant Pot Jambalaya
- Brown Rice (from Tuesday)
Saturday:
Sunday:
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.
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