Weekly Menu Plan + Top Hy-Vee Sales (12.28.22)
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Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration!
Sponsored by Hy-Vee (Columbia)
What You’ll Find on Our Weekly Menu Plan
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
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Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 12.28.22 through 1.3.22 unless otherwise specified.
Fresh ground beef or Honeysuckle White ground turkey, $2.98/each (16 oz. roll)
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Avocadoes, 2/$1
Stock Up and Save: Peel, remove pit, chop or mash, add lemon juice, and freeze for up to 3 months. (Read more about freezing avocadoes.)
Red, yellow or orange peppers, 4/$5
Stock Up and Save: Wash, dry, chop or slice, and freeze on baking sheet. Transfer to a freezer-safe container for up to 9 months.
Hy-Vee Midwest Pork sausage, $3.99/each (16 oz. roll)
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Fresh chicken drumsticks or thighs, $1.68/lb.
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
- Instant Pot Spaghetti Sauce (Only 6 main ingredients!)
- Whole Wheat Pasta
Tuesday:
- Baked Potato Bar (Use Monday’s leftover spaghetti sauce as one of the toppings.)
- Cranberry Spinach Salad with Creamy Citrus Dressing
Wednesday (Breakfast for Dinner):
Thursday:
- Mini Chicken Burgers (This is a great one to double and have on hand for a quick lunch or dinner.)
- Veggie Sticks with Simple Blender Hummus
Friday:
- Taco Soup (Make it in the Instant Pot or Slow Cooker.)
- Sweet Potato Cornbread
Saturday:
- Terriyaki Chicken Thighs (Check out other Crockpot Dump-and-Go Meals.)
- Instant Pot Brown Rice (Be sure to freeze any leftover rice to help out your future self!)
Sunday:
- French Dip Sandwiches (Slow Cooker or Instant Pot instructions)
- Oven Baked Steak Fries
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.
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