Weekly Menu Plan + Top Hy-Vee Sales (12.7.22)
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Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration!
Sponsored by Hy-Vee (Columbia)
What You’ll Find on Our Weekly Menu Plan
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
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Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 12.7.22 through 12.13.22 unless otherwise specified.
Hy-Vee fresh boneless skinless chicken breasts, $2.48/lb.
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months. (Read this post for lots of information on cooking chicken breasts in the Instant Pot from fresh or frozen!)
Honeycrisp apples, $1.77/lb.
Stock Up and Save: Store in cool, dry place for 2-4 weeks.
Red, yellow, or orange peppers, 3/$4
Stock Up and Save: Wash, seed, chop or slice and freeze on baking sheet. Transfer to a freezer-safe container for 3-6 months.
Hy-Vee True fresh whole chicken, $2.99/lb.
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee Angus Reserve boneless beef chuck roast, $5.98/lb.
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
- BBQ Beef Sandwiches (Instant Pot or Slow Cooker directions.)
- 5 Ingredient Coleslaw
Tuesday:
Wednesday (Breakfast for Dinner):
- Make Ahead Breakfast Sandwiches
- Whole Wheat Banana Chocolate Chip Muffins (Read more about Freezing and Storing Muffins.)
Thursday:
Friday:
- Instant Pot Chili (Or try our Stovetop Chili.)
- Sweet Potato Cornbread
Saturday:
- Roasted Chicken and Vegetables (Check out our post for 15+ Leftover Rotisserie Chicken Recipes.)
- Crockpot Baked Apples
Sunday:
- Chicken Parmesan Casserole (Use Saturday’s leftover chicken.)
- Cheesy Pesto Bread
- Oven Roasted Broccoli
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.
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