Weekly Menu Plan + Top Hy-Vee Sales (2.22.23)

Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration!

Sponsored by Hy-Vee (Columbia)

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

All Hy-Vee sales below run from 2.22.23 through 2.28.23 unless otherwise specified.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: Peel, pit, chop, and freeze on baking sheet. Transfer to freezer-safe container for 3-4 months.

Stock Up and Save: Store in pantry until indicated date on package.

Stock Up and Save: Store in pantry until indicated date on package.

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Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• Oven Roasted Pork Tenderloin
• Maple Glazed Carrots

Tuesday:

• Instant Pot Spaghetti Sauce over whole wheat pasta or zoodles
• Strawberry Fields Spinach Salad

Wednesday (Breakfast for Dinner):

• Fluffy Egg Casserole with Bacon (Or Easy Breakfast Casserole Muffins.)
• Green Machine Smoothie

Thursday:

• Sloppy Joes (Instant Pot or Stovetop)
• Cream Cheesy Mashed Sweet Potatoes

Friday:

• Taco Soup (Instant Pot or Slow Cooker)
• Classic Fruit Salad

Saturday:

• Easy Greek Pitas with Pulled Pork
• Greek Dip

Sunday:

• Grilled Balsamic Herb Chicken (Other cooking methods found here.)
• Grilled or Oven Roasted Asparagus
• Fruit Pizza Cookies

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Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.