Weekly Menu Plan + Top Hy-Vee Sales (4.27.22)
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Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.
Here’s what you’ll find on our weekly menu plan…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All Hy-Vee sales below run from 4.27.22 through 5.3.22 unless otherwise specified.
Basket & Bushel blueberries, $3.99/each (1 pint) Stock Up and Save: Rinse, dry, and freeze on baking sheet. Transfer to a freezer-safe container for up to 9 months.
Yellow Onions, $2.88/each (3 lb. pkg.) Stock Up and Save: Peel, chop, and freeze on baking sheet. Transfer to a freezer-safe container for up to 9 months.
Avocados, 4/$5 Stock Up and Save: Peel, pit, chop or mash, add lemon juice, and store in freezer-safe container for up to 3 months. (Read more about freezing avocados HERE!)
Just Bare chicken drumsticks or thighs, $2.99/each (20 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee Choice Reserve bacon-wrapped beef sirloin fillet, $2.99/each (5 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
Tuesday:
Wednesday (Breakfast for Dinner):
- Baked Ham and Egg Cups (Be sure to double and have on hand for quick, healthy breakfasts all week!)
- Green Machine Smoothie
Thursday:
Friday:
Saturday:
- Greek Pitas with Pulled Pork
- Fresh Fruit
Sunday:
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.
This is wonderful
Happy to hear it’s helpful!