Weekly Menu Plan + Top Hy-Vee Sales (4.5.23)

Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration!

Sponsored by Hy-Vee (Columbia)

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

All Hy-Vee sales below run from 4.5.23 through 4.11.23 unless otherwise specified.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: Wash, dry, slice or chop, and freeze on baking sheet. Transfer to freezer-safe container for up to 3 months. (Have you tried our Strawberry Freezer Jam? So easy and delicious!)

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: Slice the top and bottom off, remove the outside edge, cut in half and remove the core. Then slice or chop, and freeze on baking sheet. Transfer to freezer-safe container for 3-4 months.

Stock Up and Save: Wash, chop,and freeze on baking sheet. Transfr to a freezer-safe container for 3-4 months. (Learn more about freezing scallions/green onions HERE.)

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Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• Turkey and Veggie Meatballs (Use leftovers for Meatball Subs.)
• Classic Fruit Salad

Tuesday:

• Italian Baked Chicken Thighs (Our Freezer Foodies LOVE this for an easy weeknight meal full of flavor!)
• Summer Strawberry Salad

Wednesday (Breakfast for Dinner):

• Make Ahead Breakfast Sandwiches (Double or triple the recipe for the freezer so your future self can thank you later!)
• Yogurt with Homemade Granola

Thursday:

• Bacon-Wrapped Shrimp and Pineapple Kabobs
• Butter Noodles

Friday:

• Homemade Pizza Night (Use our Whole Wheat Pizza Dough, Pizza Sauce, and your favorite toppings. Both the homemade dough and sauce are freezer-friendly so make extra for your next pizza night!)
• Fresh Fruit or Veggie Sticks

Saturday:

• Hawaiian Pork Tenderloin with Pineapple Salsa
• Instant Pot Brown Rice (Did you know you can Freeze Rice?)

Sunday:

• The Perfect Grilled Steak (With tips from a chef!)
• Wilted Lettuce Salad
• Healthy Strawberry Shortcake

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Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.